Blog Archives

How To Cook Spaghetti

Usually the most satisfying meals are those the simplest to put together.

There are simple meals appeal to moms to cook such as spaghetti . Spaghetti is one of the simplest and the most delicious meals that can be served to children or grownups and get their admiration because of its good taste with its tomato paste especially if it is served with french fries, chicken slices, chicken pane or with fried meatballs. Such dish would not take hours. It can be served in minutes.

Spaghetti Meat Sauce

Image Credit: Google Copyright Free Images

How delicious this dish!!

Ingredients

– boiling water

– Salt and olive oil

– Black pepper or favorite spicy

– Your favorite packaged spaghetti or pasta

– Your favorite Paste sauce or fresh tomatoes

– Some minced garlic

The steps

 

For Spaghetti

1- fill a medium size pot about 3/4 of the way full of water.

2- add a teaspoon of salt to the water to help the pasta soak up the water faster and add 1/4 cup of the olive oil to keep the pasta from sticking together.

3- Turn the stove high to allow the water to boil ( set a timer for about 10 minutes)

4- when the water is boiling, empty the entire package of spaghetti into the water.

5- Stir the pasta well in the water ( Set the timer for another 10 minutes)

( 10 minutes is enough to have your pasta cooked not hard. Consider that there are different kinds of Pasta requires different times on stove. )

6- Place a strainer in the sink to drain the paste ( Be careful of the boiling water and avoid splashing).

7- Run cool water over the pasta to stop its increasing heat and make sure that all the excess water is out.

Pasta

Image Credit: Google Copyright Free Images

For Tomato sauce

 1- Add some of the olive oil into a smaller pot then add the minced garlic in order to stir it carefully with the oil, when it has the golden color, you can find your favorite pasta sauce and empty the jar into the pot.

– If you have a fresh tomato , you can mix it in the blender to get tomato sauce and use it instead.

2- add some salt and black pepper to the tomato sauce or the spices you like.

3- Cover the sauce with a lid and leave it to a medium heat.

4- Be sure to stir the sauce periodically and taste it to determine what it needs.

– After few minutes, your sauce should be hot and ready to be taken of the stove.

– Put spaghetti in a larger plate and pour the sauce over top.

– Serve it with some french fries or meatballs.

– Now, enjoy your delicious dish….

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily routine. We are waiting for your great contribution.

Advertisements

Back To The Basics – Yin And Yang Groceries

It is very important to listen to your body’s needs.  So, for example, if you need some water u will take it or if you feel exhausted u will take some vitamins. But what I suggest to you is that you need to take enough water,  more fruits and vegetables as well as natural juices, because it is primarily basic food!

Fruits and Vegitables

Image Credit: Google Copyright Free Images

It is necessary to harmonize the balance in the body and it is recommended that the daily intake is at least 60% of the basic foods in order to neutralize the acidity in the organism.

Rights basic nutrition means nutrition of fruitage as they are in the nature.

All the groceries that we take to ourselves changing the pH value of our blood. Our body tends to be in equilibrium and for this it is necessary that the blood is slightly basic.Different groceries have a different pH values and affect the level of alkalinity or acidity in the body.If we introduced too many acidic foods the body is unable to neutralize them, and they are deposited as a hazardous waste and pollute the body.

There are tables where you can exactly determine which food is acidic and which are base, and that on the basis of them you can establish a balance. What is important is that if you eat acidic foodstuffs, you must ensure that in nutrition you introduce groceries that your body will lead to the necessary balance.

Lemon vs. sugar!

Lemon is an excellent example of alkalinizational though it tastes sour, while on the other side sugar creates an extremely acidic environment.

In order to have a clearer picture of it I will point out to you some nutritional support groups in the intensity of the base and acid reaction.

Strong base reaction (yang) includes:                      

  • celery
  • figs
  • Herbal Teas
  • melon
  • watermelon
  • lemon
  • mango
  • papaya
  • parsley
  • Seaweed
  • Skinless grapes

 

 Low base reaction (yang):

 

  • olive
  • olive oil
  • eggplant
  • millet
  • miso
  • buckwheat
  • cherries
  • mandarin
  • chestnut
  • Coconut (fresh)
  • cucumbers
  • Brussels sprouts
  • honey
  • leek
  • mushrooms
  • radishes
  • tomato
  • Sea salt
  • Onion
  • orange
  • Sesame seeds

 

Neutral foods:

  • sour cream
  • Cow’s milk
  • yogurt
  • whey
  • butter
  • Oil (except for olive)

 

Slightly acidic reaction (yin):

 

  • eggs
  • Red beans
  • Pumpkin seeds
  • barley

 

Moderately acid reaction (yin):

 

  • Honey (pasteurized)
  • bran
  • cheeses
  • dry coconut
  • fish
  • Integral pasta
  • Whole grains
  • dry legumes (except soy)
  • Nuts (except almonds)
  • rye
  • ketchup
  • mustard
  • plum
  • popcorn
  • Potatoes (peeled)
  • Prunes
  • rice

 

Strongly acidic (yin):

 

  • White bread
  • Rolls and cakes from white flour
  • chocolate
  • coffee
  • alcohol
  • Carbonated drinks
  • Sweetened fruit juices
  • beef
  • pork
  • chicken
  • fish
  • Refined grains
  • cranberries
  • Ice Cream
  • Pasta from white flour
  • peanuts
  • White rice
  • Seafood
  • Black Tea

Now on the basis of this you can see how properly you can combine groceries.To reiterate,  You should take as much as possible raw food and that is fresh fruit and vegetables.

In accordance to a soul, each of us can choose how we will work on ourselves.Why is the food so important and can it really affect on our lives in several important levels? In some way it is logical that we generally start from food when we try to bring some changes in our life. Everything we eat and the way we eat affects on our physical as well as on the mental and emotional level.

Back To The Basics - Yin And Yang Groceries

Image Credit: Google Copyright Free Images

It is difficult even to count how many different approaches to nutrition has and each has behind of it a research or confirmation of its effectiveness. It is wonderful that in front of us develops a range of choices and an abundance of information; we can find what we like the best.

Natural elixir of orange & green apple & banana currently inspires me to write this for you, so if you want, you can also chop some fruit, make yourself a fruit salad or a vitamin bomb of juice and enjoy in a healthy life.

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily routine. We are waiting for your great contribution.

 

 

Zen Garden For Peace Of Mind

How the water has a possibility to remove the negative energy. In this way by using metaphorical elements, you can easily start the flow of life energy.

Briefly the meaning:

Image Credit: Google Copyright Free Images

Zen = meditation

Zen garden = A place which is used for meditation and relaxation… or more precisely a landscape garden for anti-stress program…

Although it was originated in the sixth century in China, their development had been contributed most by the Japanese.. They believe that water removes negative energy, and it is symbolic of the sand. The main function of Zen gardens is to relax and to properly initiate the flow of life energy.. When someone pulls rake on the sand, the philosophy that the time devoted to itself, has its most sublime form. You can often see zen gardens in spa centers, banks and cafes.

Composition of small Zen garden:

1. Wooden frame
2. The finest fine sand
3. Rake
4. Stones and shells

It can also include an additional decorations such as small scented candles, Buddha figurines, crystals, a little decorative bonsai tree or cactus… or you can add something to your liking also.

Metaphoric symbols of the constituent elements:
Sand represents water,
Rake- wind which make waves in the sand,
Stones- mountains.
So from this one we can conclude that zen garden is in fact a Universe in a small.

Zen Garden for peace of mind

Image Credit: Google Copyright Free Images

Every day is recommended for at least 10-15min relaxation in Zen garden so turn off the television, phone and anything that makes noise and concentrate only on the action that you’re making waves on the sand and freed from all thoughts that your during the day seemed nervous and stressed.. It can be also used at bedtime because after about 15 minutes of gardening it comes to reduction of pulse and pressure.
Gardens is desirable for stress relief and it can be a very nice gift for your friends also. Because in peace you can better think and make a better decisions.

So cure insomnia and stress and start the flow of life energy today!

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily routine. We are waiting for your great contribution

Best! Miljaasky

Swimmer’s MP3 Player

Today I am talking about another useful gadget or technology. If you are a swimmer then you must read this article and buy the gadget to fulfill your dreams. As you know music amateurs don’t get rid of it even they are traveling, working, jogging, driving, and playing sports or any other activity. They love the music and never miss the chance to make the life easier and entertaining. There are hundreds of devices are into the market you can buy and listen the music you like.

Swimmer's MP3 Player

Image Credit: Google Copyright Free Images

MP3 players are well example for this purpose. You can buy it easily from any local market and online stores in nominal price and can play and listen your favorite mp3 audios. Suppose, you are a swimmer and want to listen music and don’t live well without listening the music. Then what will be your next option to listen the audio into the deep water.
Don’t angry at all. The scientist has invented an mp3 player which can be used inside the water if you are a professional swimmer or amateur. You can use the mp3 player easily just install your favorite songs or audio into the mp3 player as you do with your memory card in personal computer and after installing the audio files you can listen it using the headphones come with mp3 player.

The headphones are working same as Dolphin fish and Whale fish listen into the deep water. There is a sound vibration within player which communicates and produces sound. The sound goes from swimmer check bone to ear then into the brain. This mp3 player produces awesome sound experiment like normal mp3 players in the market.

This mp3 player has built in memory and you can easily store up to 1000 songs or audio files and can listen hours. You will really love this technology gadget and will buy in your next shopping tour.

If you find this article interesting and helpful then feel free to write your feedback, comments, suggestions and valuable words . Also subscribe to my blog and share it on your Facebook, Google plus, Tweeter and any other social networking website you are using. You can contact me directly via email contact form for more details.

My Home Town – HARIPUR

 

My home town “HARIPUR” which is in the city of Abbottabad and very famous district of Hazara Division. And Hazara Division is in the province of Khyber Pakhtoonkhwa.

My Home Town - HARIPUR

Image Credit: Google Copyright Free Images

The previous name of the region was “GUL DHERY” in 18th century when King ZAMAN SHAH was its leader. Then Kashmir’s Governor SARDAR HARI SINGH had occupied GUL DHERY and changed its name to HARIPUR. He had built one big castle and too many building in the town. They all are still in the town nowadays.

The region of HARIPUR is very popular in the country of Pakistan. I will tell you more about this region. There is a biggest industry of Telephone which is known as “TELEPHONE INDUSTRY OF PAKISTAN”. It is still working and  producing a lot of things about electronics field.

Other famous industries and factories are Vegetable Oil factories, Chemical Manure factories, Furniture making factories, Cotton factories, Hand made Wool, Power Transformer and Electrical switches factories are the main.

The top growing commodities of this region are MILLET, RICE, WHEAT and GRAM. Hence, The most of the peoples are related to agriculture occupation.

Lokaat and Orange are the  main Fruits of the region. There are vast area covering the Lokaat of HARIPUR. You can visit and see the big one Lokaat garden near HARI SINGH castle.

An event of  animals celebrated each year in this region where peoples buy and sell there animals and do other activities and fun.

There is a big number of Turkey (Neel Murgh) bird. This bird is the famous bird in this  town and  you can see this bird almost everybody’s home.

My Home Town - HARIPUR

Image Credit: Google Copyright Free Images

The best ever food or dish of this region is CHAPALI KABAB which is made of Beef or Gosht. You must eat this if you travel this side. It is very tasty and delicious.

 

The main sports of this region are Volley Ball and Stone Lifting.

My Home Town - HARIPUR

Image Credit: Google Copyright Free Images

There is a world’s biggest human made dam which is created with concrete which is known as “TARBELA DAM” internationally.

Also, There is a river same as TARBELA DAM, TARBELA RIVER. Where every year peoples come to travel and enjoy with their families like boating, hunting fishes and etc.

The education level is also very high and there are good number of school and  universities in the town.

Some big named peoples have borned here in HARIPUR. They were Mr. AYUB KHAN, who was the first Pakistani commander in chief and first Marshall law administrator.  And Mr. Qateel Shifai, who was the famous Poet of Pakistan.

 

 

At last, You must visit this place and it is really the Paradise on earth. As We tell about Kashmir. We can say it about HARIPUR. Because, Kashmir is also adjacent to the district of HAZARA. So, lets try to come on your next trip.

 

If you find this article interesting and helpful then feel free to write your feedback, comments, suggestions and valuable words . Also subscribe to my blog and share it on your Facebook, Google plus, Tweeter and any other social networking website you are using. You can contact me directly via email contact form for more details.