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Healthy Benefits Of Parsley

We all know that parsley is a biennial plant with aromatic leaves that are either crinkly or flat and used as a culinary herb and for garnishing food. It is not just a garnish, it has been around more than 2500 years known for its great healthy benefits that can be showed through our essay today.

Healthy Benefits Of Parsley

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Parsley benefits can be found most in its green leaves. It is rich in vitamins such as vitamin C, A, calcium, iron and many others.

Benefits of Parsley

 Parsley strengthens body muscles and heals nervous system. It can also renew the damaged cells.

– It protects against Alzheimer through activating and strengthening memory.

– It is useful in the treatment of urine tract infections and helps in lithotripsy and treats kidney pain.

– It strengthens blood and prevents anemia since it is rich in iron.

– It helps in the renewal and the expansion of capillaries.

– It keeps the immune system strong and resists fatigue and tiredness.

– It provides skin protection and keeps the skin clear and pure.

– It helps to strengthen eyesight.

– It is used for treating asthma and breathlessness diseases.

– It is used as tonic for sexual desire and its oil used to treat erectile dysfunction.

– It helps in lengthening hair and increasing its density. It activates also the scalp and prevents hair loss.

– Parsley juice is considered the best solution for loosing weight and used for slimming operations.

Healthy Benefits Of Parsley

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– It makes the sense of loosing appetite if u drink soaked parsley on an empty stomach.

– It helps in relaxing nerves.

– It treats rheumatism and arthritis.

– It helps in diuretic and urinary retention.

– It is used for treating breast tumors and its infections.

– It is useful for eye infections if used as soaked drops.

– Soaked parsley can be a wonderful vaginal lotion for women.

– It can be Galactogenous for nursing mother.

– It assists in the healing of fractures and prevents osteoporosis because it contains a high amount of calcium.

– There is an important note worthy to mention,

– That you shouldn’t soak parsley in water for a long time as it loses some of its properties in water.

– A pregnant woman shouldn’t eat parsley frequently because it causes abortion.

Parsley is full of rich vitamins, so don’t keep it away of your home. You can grow parsley in home gardens. It is a kind of herb remains along the year.

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Precious Moments That You Have To Present Yourself In New Year

If you want to be successful in this coming year, give yourself some precious moments of pure happiness and enjoyment…

Due to our holiday, all of us have been more catched by euphoria because of the many celebrations. In addition to satisfaction, it brings us, of course, a certain amount of stress.

Precious Moments That You Have To Present Yourself In New Year

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We should not forget about our health, and no matter how much your daily planner of obligations has been cluttered, you need to find a little time to yourself.

So give yourself these moments of pure happiness, enjoyment and relaxation!

Solitude

As much as you’re busy every day, at least steal a little time to yourself. Leastways an hour, turn off your phone, find a place where you won’t be disturbed. Let it be a park, walk in the woods, in your garden, room in which you will be locked, it does not matter. Listen to yourself, create a feeling that you are self-sufficient and not dependent from anyone, and love yourself and everything around you. Develop the love of self and begin to appreciate yourself more. You will see how you can enjoy a quiet and positive energy.

Spontaneity

Do not rush at all costs that the you finish the faster everything you listed – stop, listen to the music of street performers, admire the street that shines under the New Year decorations … Remember, life is what happens to us while we are planning something else! So, raise the awareness of each moment.

Wisdom

Take time for a good book. Immerse yourself in the wisdom or a nice story that takes place somewhere far away, in another world … Besides you will experience the beautiful emotions and spend quality time resting your eyes, exhausted from the intense exposure to the light of your phone and computer.

Hunger

You may not sound like a present, but you will be surprised how much one skipping meals, may do you well, especially during the holidays. When you feel hungry a few hours, you will know to appreciate food that surrounds you and remember that not everyone has the chance to treat themselves for the holidays a rich cuisine.

Exercises

You can not imagine how in a small space and without any additional investment, you can give to your body a better health and feelings. It is essential that you are doing the exercises slowly and consciously in accordance with breathing. If your problem is to stand most of the exercises you can do also in a seated or lying positions. While you exercise, alert attention to activate each part of your body. Each exercise that you do, only do within the limits of your comfort zone. The exercises don’t have to last long but it is important to take a little time every day for your body. Do not strain yourself, it is important to enjoy in every move. After a useful exercises, treat yourself to a nice and warm bath with your favorite scents. Let your body relax completely, and feel the effects of effectively worked exercises.

Precious Moments That You Have To Present Yourself In New Year

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The stars in the night sky

Give yourself a true mystic and spiritual moment! Find a place with which you have a beautiful view of the starry sky, lie down and watch them. It will remind you of the fascination of the universe and of life and how we are actually small in this big, beautiful planet. Start to think positively what you want to achieve in the coming year and set yourself in a positive frequency. Create for yourself a good feelings and emotions. Put yourself in feeling as if you are in some fairy tale and make a wish! Wake up the child in yourself and be your own wizard.

The point of above is to take your time in the most creative way. Prices every fraction of a second of time you have available for yourself. Be aware of every moment.

May this January is the month to remember! Happy New Year to all!

 

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Top Ten Benefits Of Ginger

Ginger has too many benefits. Such simple plant is completely rich. There are top ten ginger benefits that found to be the healthiest. Ginger is an herbal plant mainly used as spices for food. After many researches on ginger, researchers have found many great ginger benefits that can be a cure for some diseases and preventing another, such as cancer, diabetes and others.

Top Ten Benefits Of Ginger

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Ginger is considered among the plants that contains health benefits and many vitamins (A, C, E, and B) as well. In addition, it is highly rich with magnesium, phosphorus, silicon, sodium, iron, zinc, calcium and beta-carotene.

Ginger has anti properties such as anti- fungal, anti-inflammatory and antiviral.

Before showing the top ten healthy ginger benefits. It should be taken into consideration that once one uses something excessively, it can be harmful somehow later on.

 

The top ten ginger benefits

 

1-The benefits of ginger for diabetics

Diabetics drink ginger as it lowers the level of sugar in blood. Doctors always advice diabetics to drink at least one cup of hot ginger in the morning. It is better for them to use fresh ginger not that grinded.

These are some studies that have been published before about ginger benefits in lowering sugar in blood.

1- A study has been published in August 2012, in a magazine called “Plantar Medical” has indicated that ginger has a long-term influence on diabetics.

2- Some researchers from Sydney-Australia University have found out that ginger can increase the absorption of glucose into muscle cells without using Insulin. Thus, it helps in fixing sugar levels in blood.

 

2- Ginger can help you get rid of stomach disorder

Ginger properties in expelling gases from stomach make it one of the best plants that help in stomach-disorder treatment. In addition, it helps stomach muscles and intestines to relax and prevents gases in stomach. Health experts frequently recommend people to drink ginger as it contributes to treat some serious stomach diseases such as Indigestion, Colic. It mainly used in the treatment of diarrhea caused by bacteria.

 

3- Ginger benefits in improving heart health

Ginger has long been used to enhance heart health. It lowers the level of cholesterol in blood and prevents blood from clotting. It reduces the exposure of many risks of heart diseases. The proportion of potassium and manganese in ginger is great. It provides better health for the heart. Such great benefits make ginger in the head of plants and herbs that help in improving and providing health for heart muscle.

 

4- Ginger protects against cold and flu

Among of ginger great benefits, it contributes to strengthen the immune system by stimulating sweating. That’s why ginger is used as a natural remedy for cold and flu. It also contains anti-toxins and anti-fungal. To get rid of cold, you can drink three cups of ginger daily. There is another cure in which you can cut ginger in boiling water then inhaling the steam coming out of ginger water. By doing so you can relieve cold and flu symptoms.

 

5- Cancer prevention

Ginger can be used in the treatment of ovarian cancer. According to Some researches have been conducted in Michigan University, proved that ginger powder causes the death of ovarian cancer. According to another study the University of Minnesota, found that ginger may slow the growth of colorectal cancer cells and thus helps the prevention of colon cancer. It can also defeat several other types of cancer cells including lung, breast cancer, skin cancer, prostate and pancreas.

Two spoons of ginger can be enough for cancer prevention. There are many countries that drink and eat ginger daily such as India, China and Japan. That’s why there is no colon cancer much there.

Top Ten Benefits Of Ginger Top Ten Benefits Of Ginger

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6- Ginger reduces menstrual pain

Ginger has anti-inflammatory and natural analgesic properties. Thus, it can be used to relieve women from pains in such period. Women that suffer from menstrual pain can use ginger powder to be relieved naturally from such pain. In such period, women can drink much hot ginger and they will see the great relieving immediate result.

 

7- Ginger benefits to get rid of morning sickness for pregnant women

Among of tremendous ginger benefits is that it helps the pregnant woman to get rid of morning sickness resulting from pregnancy. It is completely like Vitamin B6 in the treatment of morning sickness. Chewing ginger is the best way to get rid of such sickness. In case that you can not bear ginger flavor, you can take ginger supplements.

 

8- Ginger benefits in the treatment of migraine headache

Studies have proved that ginger can treat migraine headaches because of its ability to stop prostaglandins causing the pain and blood vessels inflammation. In the case of migraines, you can during ginger tea during migraine attacks to prevent the unbearable pain and stop dizziness.

 

9- Ginger handles cough

Ginger is a natural analgesic pain and bacteria killer. It can be used to soothe the pain and irritation of a sore throat which leads to calm cough resulting from colds. It can also rapidly heat the body or warm it which helps the body to get rid of phlegm. You can chew some fresh ginger or drink ginger juice or tea to stop cough.

10- Ginger reduces arthritis pain

Ginger has a great benefit in reducing arthritis pain and thus inflammation of gout, rheumatism and arthritis in the knee. To treat such pain, you should mix warm ginger with turmeric and apply it to the affected area twice a day. You can also use ginger oil in the treatment of muscle soreness and joints. You must not forget that Ginger is not a cure for arthritis, but it can only help to relieve pain and inflammation.

 

In the end, there are many of ginger benefits, which I have not mentioned yet. It is advisable, to you keep the ginger in your kitchen cupboard and use it as a daily basis, that will help you a lot to get a normal healthy life and prevent many diseases you don not know.

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Zen Garden For Peace Of Mind

How the water has a possibility to remove the negative energy. In this way by using metaphorical elements, you can easily start the flow of life energy.

Briefly the meaning:

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Zen = meditation

Zen garden = A place which is used for meditation and relaxation… or more precisely a landscape garden for anti-stress program…

Although it was originated in the sixth century in China, their development had been contributed most by the Japanese.. They believe that water removes negative energy, and it is symbolic of the sand. The main function of Zen gardens is to relax and to properly initiate the flow of life energy.. When someone pulls rake on the sand, the philosophy that the time devoted to itself, has its most sublime form. You can often see zen gardens in spa centers, banks and cafes.

Composition of small Zen garden:

1. Wooden frame
2. The finest fine sand
3. Rake
4. Stones and shells

It can also include an additional decorations such as small scented candles, Buddha figurines, crystals, a little decorative bonsai tree or cactus… or you can add something to your liking also.

Metaphoric symbols of the constituent elements:
Sand represents water,
Rake- wind which make waves in the sand,
Stones- mountains.
So from this one we can conclude that zen garden is in fact a Universe in a small.

Zen Garden for peace of mind

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Every day is recommended for at least 10-15min relaxation in Zen garden so turn off the television, phone and anything that makes noise and concentrate only on the action that you’re making waves on the sand and freed from all thoughts that your during the day seemed nervous and stressed.. It can be also used at bedtime because after about 15 minutes of gardening it comes to reduction of pulse and pressure.
Gardens is desirable for stress relief and it can be a very nice gift for your friends also. Because in peace you can better think and make a better decisions.

So cure insomnia and stress and start the flow of life energy today!

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily routine. We are waiting for your great contribution

Best! Miljaasky

A Man Or Woman Cant Be Happy For Whole Life

The structure of the human body becomes change when he/she is in happy mood and we can guess that someone is happy or not. This is a general thing that everybody has the happiness and sadness in their life. Some have in early life and some have in late life.

A Man Or Woman Cant Be Happy For Whole Life

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The researcher has said that the people of ages of 35 to 50 are not very happy in their life instead of all those people who have the age 15 to 20. They live their life very well and become very happy. Because they have no tensions, sadness and responsibilities to fulfill the work. They don’t need to know what should be eat, what should to do or not.
And the people after the age of 50 years have completely agreed with the problems and tensions in their life and he/she try to avoid and handle all these things easily. The people between the age of 30 and 40 find the future of their life and they try to find the good job to live well and avoiding the financial problems. These people are responsible to run the whole family in a good way and try to complete all the necessary tasks they face in daily routine.
Happiness in life mostly comes with huge money and someone who have big amount of money is well in each level of age. You can experiment by searching about this comparison on Google and other popular search engines. The researchers have also said that actual happiness comes after the age of 40 years when the people completely get relaxed and happy.
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Interval is Necessary While Using Computer

Personal Computer or PC is used almost everywhere around the world like office, home and institute each days. A lot of people are complaining about the headache and eyes pain by using the computers mostly and they go to doctor for instant clearance of the problem.

Interval is necessary while using computer

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The Personal Computer produces direct brightness light which hit the eyes and we face the problem with pain and half or full head headache. A big research of scientists have find the solution for this big problem and here I am telling you the easy to do trick to avoiding the headache and eyes pain.
As usual everybody work on computer at least 4 to 8 hours they can read this trick and become healthy and feeling good. They can do every work for hours using this trick and never feel any kind of pain and headache.

Interval Is Necessary While Using Computer

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You simply leave your seat after every 20 minutes or never see on the computer screen for at least 20 seconds to 40 seconds. This will give you very good and instant result and you will feel the relaxation in your eyes, neck and head. You must try this daily and will find a good experience.
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