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Bout Anxiety – A Brief Introduction With Treatment

It is normal to feel worried or scared from time to another. Everybody passes through such feeling now and then. In fact, The bout of anxiety, with a certain degree, can be helpful . Sense of anxiety might help people be reactive and act properly when exposed to a real risk. It can be a motivating element to some people to excel in work they are taking over or at home.

Bout Anxiety - A Brief Introduction With Treatment

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But when it is repeated or permanent to the extent that the worried person sharply suffers and it would impede the peace of their daily life. Most likely, such person suffers from “Generalized Anxiety Disorder”. This disorder causes excessive and unrealistic anxiety. It causes a sense of fear that goes beyond the normal reaction to a certain situation. It makes man’s fear increase more than it is needed in the normal case.

Life, under such generalized disorder, may become too difficult. But there are ways to treat such anxiety. There are medical treatment and psychological treatment that can contribute in reducing anxiety symptoms. The person who suffers from anxiety can acquire different skills to relieve symptoms of anxiety and face such problem to overcome it, thus they can return to live peacefully and normally.

Anxiety Symptoms

Generalized anxiety symptoms vary from person to another, wither in terms of its types or its severity. It includes the following:

– Headaches

– Nervousness or Tension

– The feeling of a lump in throat

– Difficulty in concentration

– Fatigue

– Irritability and Impatience

– Confusion

– Feeling tense muscles

– Insomnia ( Difficulty in falling a sleep)

– hyperthyroidism ( Excessive sweating)

– Breathlessness

– Abdominal Pain

– Diarrhea

The bout of generalized anxiety makes the person in a permanent state of anxiety. The patient may feel worried about t of their personal security or their loved ones. They may have a permanent sense that something bad will happen even if there is no a significant risk.

Such anxiety bout starts, usually, at relatively early age. Generalized anxiety symptoms develop more slowly than in any other disorders. Most people who suffers from generalized anxiety disorder can not remember the last time they felt improvement and tranquility.

There is no a clear reason to such generalized anxiety disorder like other psychiatric disorders. The researches believe that it resorts to the natural chemicals in brain ” Neurotransmitter ” such as (Serotonin) and (Nor epinephrine/Noradrenaline). It can be assumed that this problem has a variety of reasons. it may include biological processes occur in the body, genetic factors and environmental factors surrounding and lifestyle.

In addition to different types of phobias, Panic attacks, Obsessive or compulsive Disorder. Generalized anxiety bout constitutes one of the kinds of the most common anxiety disorder. The majority of people with generalized disorder believe that the source of such anxiety stems from their childhood. There are also cases that can have anxiety but arises and develops in other later phases. Some researches indicated that the percentage of women who have been diagnosed with Generalized Anxiety Disorder is much more than the percentage of men in the same case.

There are some factors that can increase the risk of Generalized anxiety Disorder including:

Harsh Childhood

Children who have suffered from some difficulties or distress in their childhood as being witnessed to traumatic events. They are more likely to suffer from such disorder.

Disease:

People who suffered from serious diseases such as Cancer. They suffer from the bout of anxiety fearing their future and its consequences of Painful medication or their economic situation. Such elements can form an extra psychological burden.

Stress:

The accumulation of stress, as a result of stressful situations in life, may generate the sense of acute anxiety. For example, a disease that requires absence from work that can cause a loss in one’s income, the thing that can cause psychological tension consequently.

The Character

people with psychological needs, that are not met as it is required, are more likely exposed to Such type of disorder. Such as The romantic relationships that are not satisfactory to the person concerned. They may have no sense of being secure. Some personality disorders such as (Borderline personality disorder) can be classified among generalized anxiety disorders.

Genetic factors

Some studies indicate that there is a genetic source to generalized anxiety disorder. It can be inherited from a generation to another.

Treatment of Anxiety

Treating anxiety has two parts: the medical therapy and the psychological treatment. They can be in a need to definitely determine the patient’s proper treatment and to specify the one that can make the patient feel comfortable and reassuring.

Bout Anxiety - A Brief Introduction With Treatment

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Pharmacological treatment of anxiety

There are various types of pharmacological treatment of anxiety to reduce the anxiety side effects including;

Anti-anxiety drugs:

like (Benzodiazepines), they are calming materials it reduces the anxiety feeling in 30-90 minutes. But they may be addictive if taken for more than few weeks.

Antidepressant drugs

These drugs affect the work of neurotransmitters (Neurotransmitter) which are known to have an important role in the emergence and development of anxiety disorders.

The list of medications used to treat generalized anxiety disorder, includes, inter alia: Prozac – Prozac (fluoxetine – Fluoxetine) and others.

The psychological treatment of anxiety

In such case, the patient needs to receive assistance and support by people work in The field of psychological health through talking to patients and the good listening to them.

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Interval is Necessary While Using Computer

Personal Computer or PC is used almost everywhere around the world like office, home and institute each days. A lot of people are complaining about the headache and eyes pain by using the computers mostly and they go to doctor for instant clearance of the problem.

Interval is necessary while using computer

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The Personal Computer produces direct brightness light which hit the eyes and we face the problem with pain and half or full head headache. A big research of scientists have find the solution for this big problem and here I am telling you the easy to do trick to avoiding the headache and eyes pain.
As usual everybody work on computer at least 4 to 8 hours they can read this trick and become healthy and feeling good. They can do every work for hours using this trick and never feel any kind of pain and headache.

Interval Is Necessary While Using Computer

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You simply leave your seat after every 20 minutes or never see on the computer screen for at least 20 seconds to 40 seconds. This will give you very good and instant result and you will feel the relaxation in your eyes, neck and head. You must try this daily and will find a good experience.
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