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Skill Of Self-Healing Acupressure

For this method of healing, you need only your fingers and a little effort. Once you learn its basics, it will help you to have more energy during the day, to prepare your body to renew during the night and to remove the most common health problems.

Skill Of Self-Healing Acupressure

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Whether it is a frequent headaches, slower digestion or backache, this practical method can help us in maintaining optimal health.

Simply put, such as on the physical level blood flowing through the blood system, on the energy level we are composed of a multitude of channels (nadis/meridians) which flows the energy that gives us life (prana, chi, qi) and such as for example in the case of cholesterol, it results in formation of a blockage in the blood stream (because cholesterol sticks to the walls of the circulatory system and thus precipitates), also on the energy level, the modern lifestyle (such as reduced movement, improper nutrition, stress) leads to blockages that impede the normal flow of energy through the meridians. On this principle is based most of Eastern healing techniques. Along the meridians there are certain points, where the blockade of certain organs can be removed by pressing these points.

I was thrilled by acupressure because of its simplicity and effectiveness. When you begin with applying this method, be without fear because acupressure is primarily simple and secure while you perform on yourself or on others, even if you are a complete beginner. There are no side effects, and the only equipment you need is your fingers.

By pressing certain points on the palms and feet, as well as on the rest of the body, the blockages of energy flow, can be removed in the organs or systems on which the item works.

As when we want to have the light by touching the particular electric switch, current begins to move to the preferred bulb and it lights up, the same is with a pressure to specific points on the body by which we can activate nerves that carry signals to the target organs. When the energy blockages are removed in certain meridian, then it improves circulation and thus a comprehensive work of the organs in which we operate.

Points of most often problems…



With the thumbs press area behind the temples, about one inch behind the hairline. Slowly circling twenty minutes with deep breathing. Pressing these points we can help prevent and stop most types of headaches. Headache will be resolved and by pressing acupressure points for brain, pineal and pituitary, which are located on the peaks of feet and hand thumbs, one below the other. Press with your fingernail rather than the pad of the thumb. Treating these points, you will improve concentration and memory also.

Pain and tension in neck

If you imagine that the thumb represents the head, it will be easier for you to remember that joint at the root of the thumb is connected with your neck. To prevent or eliminate tension in neck, regular press area around the joint on the hands and feet.


At the outside of the hand between the bones of thumb and index finger, there is an area that offers us insight into the balance of the body work. For example, inflammation represents imbalances. By pressing the recess between the bones from the place where they touch all the way to the top, we can act on the lower back, middle back and shoulder belt.

Interference in digestion

Between the bones of the thumb and index finger on the inside of the palm, there is an area associated with stomach. It is easy to determine the same area on foot. Since the stomach is located in the middle of the hull, point to it is located in the middle of the foot. With regular treatment of these points, you will resolve all stomach problems, such as excessive secretion of gastric acid and slow digestion. But in order that effect would be maximal, remember that you should not press that area immediately after meals.

Tension and sciatica

How often you feel tense? Can you imagine that there is a magical point on the body by which pressure, the tension could be disappeared? Good news for you, this item actually exists! It is located at the root of the middle toe. It’s often ignored also by those who have tended to massage the entire feet. This point is too important because it not only clears mental tension, nor by its activation we can also improve the work of the sciatic nerve.

Acupressure For Headache

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Start to apply these methods today! Acupressure helps us to feel good and to be healthy. It is intended for everyone regardless of gender and age. You can apply it whenever you want. With deep breathing, press desired point with the tip of the thumb, every second during minute. One minute is sufficient to activate the point. Then move to another point. Acupressure is a technique that will enrich the life of long-term health. Purpose is to expel toxins, improve the flow of oxygen and nutrients to every cell and thereby, the body is stimulated by self-healing.

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How To Capture Your Lover’s Heart

At first, let us agree that women love what they hear, while men love what they see. Nowadays, girls and women are preoccupied with study, work, invitations and parties.        The most exhausting thing for the girl is to find a lover who can really love her. The woman completely believes that man likes her external appearance more than her inner beauty.

How To Capture Your Lover's Heart

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– We know that emotional relationships are determined by fate and destiny but surely you have a role or at least, work out your part.

– what are the effective tips for the girl to capture her lover’s heart???

– Can girls take the old-fashioned way of love like dating then let love develops normally???

– Do you have enough patience to wait for a result???

Many questions, you have to get their answers to realize the best way to capture such man’s heart.


Do you want to meet you soul mate???

Nowadays, only naive girls and fools leave love to its normal track. So you have to take a different action. You have to deal with the matter in a way suits your favor or you will live the rest of your life in accompany of your parents.


 Now you can make him blindly fall in love with you but there are some tips:

Be careful, the exaggerate enthusiasm in the first meeting with your lover is one of relation failure causes. So, do not try to smile nor try to show over politeness more than the usual.

You have to choose the proper time of love for you both.

– You have to ask for love indirectly and without disturbance as men hate frequent insisting and you will find no response.

– You have to be confident and have a strong character. Never be weak in front of him or make him feel your weaknesses.

– Trust yourself and be caring.

– share his cares and affairs. Be a little bit ambiguous. That will make him get curious to know more about you.

– Do not say “I Love you” much. As if it is repeated much, it will lose its meaning and brightness and he would get familiar with it.

– Attract him to your inner beauty and make him notice it rather than your outer one.

– Be sober because men like the women who has a strong conceited character other wise they will be arrogant and haughty.

– Surely girls are kind-hearted creatures. Their shyness increases their beauty. Thus, make him admire your shyness and meekness.

– Make your lover feel that you are his loyal friend, meek sister. Be everything for him. Show mother’s care and wife’s obedience and share.

– Be smart in your actions and behaviors. Behave normally and never be simulated. Men really like smart and intelligent women.

How To Capture Your Lover's Heart

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For your outer appearance

– The perfect appearance of the clothes should be;

– Attractive

– Comfortable

– Give self-confidence

– Reflect the social law

– Reflect your style and personality.


It is known that complexion is the secret of women’s beauty.

That’s why; you have to take care of your face beauty and the pureness of your complexion and its brightness. You have to clean up your skin regularly.

– Use the appropriate cream for your skin. It is always affected by sun rays and get darker so you can use a suitable sunscreen cream.

– Keep your complexion always washed and cleaned.

– You have to use cosmetics in a way in which you appear simple and beautiful. And you can only depend one your natural beauty.

By doing so, it would reflect your external beauty beside you inner one.

Now your lover’s heart is in your hand. Enjoy your life with your lover who falls in love with you. Remember, share is care.


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How To Make A Healthy Green Salad

All people know the great healthy value of salad. Salad is a healthy dish served fresh at any time with every meal. It is not only a healthy dish; it is also considered a quick and easy meal. Salad is also good for people who are going on a diet as they are in need to lose weight. They eat much salad as it is low in calories and fat. Here are some basic steps to make a healthy salad.

How To Make A Green Salad

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–  The vegetables required

Tomatoes, cucumbers, bell pepper, carrots, lettuce, parsley, celery.

– 6 tablespoons of virgin olive oil

– 2 tablespoon of lemon juice or vinegar

– 1 teaspoon of salt

– 1 teaspoon of pepper



Make sure that you have washed greens well and gently, especially lettuce. All varieties of lettuce available. You should wash lettuce well and rub it under cold water, Cut the leaves off.


– Dry greens completely


– Chop up the vegetables. Slice cucumbers. Make the carrots and onions shredded, the tomatoes and bell pepper diced.


– Chop other greens; lettuce, parsley, celery.


– Place the greens in a bowl.


– Sprinkle the salad in the bowl with the salt and pepper.


– Pour the virgin olive oil and the vinegar or the lemon juice into the bowl.


– Toss gently but thoroughly. Use your hands or two large spoons to gently turn the greens over in the bowl until they’re well coated. Taste a leaf and add a little oil, vinegar, salt, or pepper until the salad is seasoned correctly. Serve the salad immediately.

How to make a healthy salad

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Finally, enjoy your healthy green dish. You can add many things you like in your salad including Cheese diced or meat slices.

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Top Ten Benefits Of Ginger

Ginger has too many benefits. Such simple plant is completely rich. There are top ten ginger benefits that found to be the healthiest. Ginger is an herbal plant mainly used as spices for food. After many researches on ginger, researchers have found many great ginger benefits that can be a cure for some diseases and preventing another, such as cancer, diabetes and others.

Top Ten Benefits Of Ginger

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Ginger is considered among the plants that contains health benefits and many vitamins (A, C, E, and B) as well. In addition, it is highly rich with magnesium, phosphorus, silicon, sodium, iron, zinc, calcium and beta-carotene.

Ginger has anti properties such as anti- fungal, anti-inflammatory and antiviral.

Before showing the top ten healthy ginger benefits. It should be taken into consideration that once one uses something excessively, it can be harmful somehow later on.


The top ten ginger benefits


1-The benefits of ginger for diabetics

Diabetics drink ginger as it lowers the level of sugar in blood. Doctors always advice diabetics to drink at least one cup of hot ginger in the morning. It is better for them to use fresh ginger not that grinded.

These are some studies that have been published before about ginger benefits in lowering sugar in blood.

1- A study has been published in August 2012, in a magazine called “Plantar Medical” has indicated that ginger has a long-term influence on diabetics.

2- Some researchers from Sydney-Australia University have found out that ginger can increase the absorption of glucose into muscle cells without using Insulin. Thus, it helps in fixing sugar levels in blood.


2- Ginger can help you get rid of stomach disorder

Ginger properties in expelling gases from stomach make it one of the best plants that help in stomach-disorder treatment. In addition, it helps stomach muscles and intestines to relax and prevents gases in stomach. Health experts frequently recommend people to drink ginger as it contributes to treat some serious stomach diseases such as Indigestion, Colic. It mainly used in the treatment of diarrhea caused by bacteria.


3- Ginger benefits in improving heart health

Ginger has long been used to enhance heart health. It lowers the level of cholesterol in blood and prevents blood from clotting. It reduces the exposure of many risks of heart diseases. The proportion of potassium and manganese in ginger is great. It provides better health for the heart. Such great benefits make ginger in the head of plants and herbs that help in improving and providing health for heart muscle.


4- Ginger protects against cold and flu

Among of ginger great benefits, it contributes to strengthen the immune system by stimulating sweating. That’s why ginger is used as a natural remedy for cold and flu. It also contains anti-toxins and anti-fungal. To get rid of cold, you can drink three cups of ginger daily. There is another cure in which you can cut ginger in boiling water then inhaling the steam coming out of ginger water. By doing so you can relieve cold and flu symptoms.


5- Cancer prevention

Ginger can be used in the treatment of ovarian cancer. According to Some researches have been conducted in Michigan University, proved that ginger powder causes the death of ovarian cancer. According to another study the University of Minnesota, found that ginger may slow the growth of colorectal cancer cells and thus helps the prevention of colon cancer. It can also defeat several other types of cancer cells including lung, breast cancer, skin cancer, prostate and pancreas.

Two spoons of ginger can be enough for cancer prevention. There are many countries that drink and eat ginger daily such as India, China and Japan. That’s why there is no colon cancer much there.

Top Ten Benefits Of Ginger Top Ten Benefits Of Ginger

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6- Ginger reduces menstrual pain

Ginger has anti-inflammatory and natural analgesic properties. Thus, it can be used to relieve women from pains in such period. Women that suffer from menstrual pain can use ginger powder to be relieved naturally from such pain. In such period, women can drink much hot ginger and they will see the great relieving immediate result.


7- Ginger benefits to get rid of morning sickness for pregnant women

Among of tremendous ginger benefits is that it helps the pregnant woman to get rid of morning sickness resulting from pregnancy. It is completely like Vitamin B6 in the treatment of morning sickness. Chewing ginger is the best way to get rid of such sickness. In case that you can not bear ginger flavor, you can take ginger supplements.


8- Ginger benefits in the treatment of migraine headache

Studies have proved that ginger can treat migraine headaches because of its ability to stop prostaglandins causing the pain and blood vessels inflammation. In the case of migraines, you can during ginger tea during migraine attacks to prevent the unbearable pain and stop dizziness.


9- Ginger handles cough

Ginger is a natural analgesic pain and bacteria killer. It can be used to soothe the pain and irritation of a sore throat which leads to calm cough resulting from colds. It can also rapidly heat the body or warm it which helps the body to get rid of phlegm. You can chew some fresh ginger or drink ginger juice or tea to stop cough.

10- Ginger reduces arthritis pain

Ginger has a great benefit in reducing arthritis pain and thus inflammation of gout, rheumatism and arthritis in the knee. To treat such pain, you should mix warm ginger with turmeric and apply it to the affected area twice a day. You can also use ginger oil in the treatment of muscle soreness and joints. You must not forget that Ginger is not a cure for arthritis, but it can only help to relieve pain and inflammation.


In the end, there are many of ginger benefits, which I have not mentioned yet. It is advisable, to you keep the ginger in your kitchen cupboard and use it as a daily basis, that will help you a lot to get a normal healthy life and prevent many diseases you don not know.

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How To Make Awesome Love In Instant Way

Life, nowadays, has been filled with cheating and lies. That’s why; never trust anybody just says “I love you”. It is not conditional that the person, who tells you that s/he loves you, loves you really. Love is not just sweet words that have been always said but love is actions and behaviors. Love is a sincere feeling.

Awesome Love Tips

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In order to keep your lover’s love, here are some tips;


– Who really loves, never hurts their loved ones.

– Who really loves, can bear pain and never causes the beloved’s pain.

– Who really loves wishes to be forever with their beloved and never let them down.

– Who really loves, must carry out promises to their beloved.

-Love is not only moments passed in reality but also memorable moments that can not leave memory and still present in the lover’s mind and in their Imagination.

Love is not just a word but it is a meaning….. It is only felt by the one who has a big heart that can really love, give and sacrifice.

Love is the most beautiful feeling….. It makes everything in life smiling.

In love, The beloved must feel secured with their lover even if there is a distance between.

Love learns people how to forgive and tolerate…. it gives human sense of comfort and happiness.

Who really loves, tries to satisfy their beloved, even it is against their favor.

In love, neither leaves whom really loves you nor keep loving whom does not.

Never feel sorry about love you have lived even if it became a painful memory since if the flowers have dried up and lost their fragrance and nothing remains but thorns, do not forget that they have given you a beautiful fragrance made you happy one day.

Never destroy all links with your loved ones as there might be another chance given by fate to reunite again. It may restore everything and reunite what have been separated.

If the most beautiful moments have passed away, There can be much more beautiful moments coming. Who knows???

Love’s tears are very beautiful when they found lover’s hand wipes them.

If you decided to leave you beloved, do not leave them pains. As whom trusted and loved you once, never deserves to be left misery.

If fate determined separation, never remember but every sincere sense and talk about them nobly and gently and remember only the good time you have spent with.

If you felt alone, try to remember all the beautiful days. Leave out all feelings of pain and loneliness that have separated you.

Try to gather all sweet words that you have heard from your loved ones and remember your sincere talks with them.

If people have asked you about your beloved, never reveal any of the secrets between you.

Never try to distort their lovely image within yourselves. Make your heart a secret hideout for your beloved’s secrets and tales.

Love is ethics before being a feeling.

If destiny has determined to reunite you again, do not start blame and disconcerting and remember the last lovely moment to reunite the past with present.

Do not look for what happened in the past as what happened has already happened and finished, completely finished. Now, Present is more important than past. The moment of being gathered is more beautiful than many ones passed in loneliness.

Both, try to avoid your preceding faults that caused your separation in order to get an advantage of your last experiences. Never think of taking revenge from your beloveds, as it would cause a loss in your emotional life.

Remember, taking revenge is not an attitude in lovers’ world. It is awful to be a knight without ethics.

When separation is severely required, never leave a solution to reunite not taken. If you find out that all the doors of reconciliation are closed between you. There is no hope. In the case that, whom you truly love, has given up loving you and considered you just a memory, here you must think that your dignity is much more important than your broken heart.

It is not fair to keep calling a lover who does not hear you or live in a place where no body knows you or to live on a memory of someone whom left you alone and chose separation without a reason.

Man’s love appears through words, but woman’s love appears through tears and kisses.

Three people have the same mentalities: The poet, the insane and the lover.

It means nothing to be the first beloved to a woman, but it means everything to be the last one.

Smart lover always tries to make his lady laugh and smile as woman’s heart looks like the kid’s always keens on playing and laughing.

Teddy Bear

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Always remember that some of friendships based on sacrifice, the majority of love based on sacrifice, but marriage means the sacrifice itself.

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Bout Anxiety – A Brief Introduction With Treatment

It is normal to feel worried or scared from time to another. Everybody passes through such feeling now and then. In fact, The bout of anxiety, with a certain degree, can be helpful . Sense of anxiety might help people be reactive and act properly when exposed to a real risk. It can be a motivating element to some people to excel in work they are taking over or at home.

Bout Anxiety - A Brief Introduction With Treatment

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But when it is repeated or permanent to the extent that the worried person sharply suffers and it would impede the peace of their daily life. Most likely, such person suffers from “Generalized Anxiety Disorder”. This disorder causes excessive and unrealistic anxiety. It causes a sense of fear that goes beyond the normal reaction to a certain situation. It makes man’s fear increase more than it is needed in the normal case.

Life, under such generalized disorder, may become too difficult. But there are ways to treat such anxiety. There are medical treatment and psychological treatment that can contribute in reducing anxiety symptoms. The person who suffers from anxiety can acquire different skills to relieve symptoms of anxiety and face such problem to overcome it, thus they can return to live peacefully and normally.

Anxiety Symptoms

Generalized anxiety symptoms vary from person to another, wither in terms of its types or its severity. It includes the following:

– Headaches

– Nervousness or Tension

– The feeling of a lump in throat

– Difficulty in concentration

– Fatigue

– Irritability and Impatience

– Confusion

– Feeling tense muscles

– Insomnia ( Difficulty in falling a sleep)

– hyperthyroidism ( Excessive sweating)

– Breathlessness

– Abdominal Pain

– Diarrhea

The bout of generalized anxiety makes the person in a permanent state of anxiety. The patient may feel worried about t of their personal security or their loved ones. They may have a permanent sense that something bad will happen even if there is no a significant risk.

Such anxiety bout starts, usually, at relatively early age. Generalized anxiety symptoms develop more slowly than in any other disorders. Most people who suffers from generalized anxiety disorder can not remember the last time they felt improvement and tranquility.

There is no a clear reason to such generalized anxiety disorder like other psychiatric disorders. The researches believe that it resorts to the natural chemicals in brain ” Neurotransmitter ” such as (Serotonin) and (Nor epinephrine/Noradrenaline). It can be assumed that this problem has a variety of reasons. it may include biological processes occur in the body, genetic factors and environmental factors surrounding and lifestyle.

In addition to different types of phobias, Panic attacks, Obsessive or compulsive Disorder. Generalized anxiety bout constitutes one of the kinds of the most common anxiety disorder. The majority of people with generalized disorder believe that the source of such anxiety stems from their childhood. There are also cases that can have anxiety but arises and develops in other later phases. Some researches indicated that the percentage of women who have been diagnosed with Generalized Anxiety Disorder is much more than the percentage of men in the same case.

There are some factors that can increase the risk of Generalized anxiety Disorder including:

Harsh Childhood

Children who have suffered from some difficulties or distress in their childhood as being witnessed to traumatic events. They are more likely to suffer from such disorder.


People who suffered from serious diseases such as Cancer. They suffer from the bout of anxiety fearing their future and its consequences of Painful medication or their economic situation. Such elements can form an extra psychological burden.


The accumulation of stress, as a result of stressful situations in life, may generate the sense of acute anxiety. For example, a disease that requires absence from work that can cause a loss in one’s income, the thing that can cause psychological tension consequently.

The Character

people with psychological needs, that are not met as it is required, are more likely exposed to Such type of disorder. Such as The romantic relationships that are not satisfactory to the person concerned. They may have no sense of being secure. Some personality disorders such as (Borderline personality disorder) can be classified among generalized anxiety disorders.

Genetic factors

Some studies indicate that there is a genetic source to generalized anxiety disorder. It can be inherited from a generation to another.

Treatment of Anxiety

Treating anxiety has two parts: the medical therapy and the psychological treatment. They can be in a need to definitely determine the patient’s proper treatment and to specify the one that can make the patient feel comfortable and reassuring.

Bout Anxiety - A Brief Introduction With Treatment

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Pharmacological treatment of anxiety

There are various types of pharmacological treatment of anxiety to reduce the anxiety side effects including;

Anti-anxiety drugs:

like (Benzodiazepines), they are calming materials it reduces the anxiety feeling in 30-90 minutes. But they may be addictive if taken for more than few weeks.

Antidepressant drugs

These drugs affect the work of neurotransmitters (Neurotransmitter) which are known to have an important role in the emergence and development of anxiety disorders.

The list of medications used to treat generalized anxiety disorder, includes, inter alia: Prozac – Prozac (fluoxetine – Fluoxetine) and others.

The psychological treatment of anxiety

In such case, the patient needs to receive assistance and support by people work in The field of psychological health through talking to patients and the good listening to them.

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Some Good Olive Oil Tricks

Olive oil is one of the best sources of healthy and beautiful skin, so you should move one bottle from the kitchen to the shelf with cosmetics. If you have decided to purchase products with olive oil pay attention on color.

Olive Oil Tricks

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Creams should be slightly greenish tint, which means it contains at least 10 % of olive oil, the minimum amount necessary for the useful operation.

With drops of oil you can treat the whole body. Apply it to your hair, so wrap it in a towel and after 20 minutes rinse it with shampoo. Before bedtime rub oil on the dry parts of the feet and put on cotton socks.

Olive Oil Tricks

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A few drops of oil on the swabs will serve to remove make-up and as a natural rejuvenating agent and if you pat on chapped skin, it will attempt itching. Mixed with sugar or salt, olive oil becomes piling.

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Nutrition In Accordance With Emotions

Emotions are being arises by certain chemical processes, so some scientists believe that people represent certain ‘biochemical machine’. Four emotions: happiness, sadness, anger and anxiety can be controlled by nutrition i.e. groceries.

Nutrition In Accordance With Emotions

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When we become angry our body has excess hormones noradrenaline and it can be calmed down by the groceries on the basis of milk and dairy products such as yogurt, kefir and cheese -to extinguish anger.

When we are sad, it is recommended usually food that can affect on creation of serotonin in the brain- like grains and sweets . It should be taken only an integrated and unrefined products in moderate quantities.

In the cramped times, when we feel anxiety, it is best to eat fish and quality meat ( like chicken and turkey white meat).

Nutrition In Accordance With Emotions

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When we are happy we should eat fruits, vegetables and other healthy groceries.

Create your way to happiness with the help of proper nutrition!

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The Millionaire Prisoner

There was a millionaire who was sent into jail in a remote island waiting for his execution for a murder he committed.

As being a millionaire, he decided to bribe the prison guard to help him smuggle out of such prison island by any means and with any cost.

Millionaire Prisoner

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The prison guard told him that guarding is an intensive and there was so tight escort that none could leave island except in case of death!!!

But the millionaire’s temptation with money to him made the prison guard think about a weird way to help the millionaire escape.

He told the millionaire about his strange idea and said:

“Listen! The only things, which can come out of such island unguarded, are the dead coffins which transported with two guarding men on a ship to the land to be quickly buried in graves with simple rituals and come back to the island. Coffins transported daily at ten in the morning in case of the dead.”

He continued saying:

“The only way to escape is to hide with a dead person in one of the coffins. Once the ship arrives land and they finish the coffin burial, I will take a permission to leave the prison for emergency reason and I will come to help you come out of such coffin after half an hour. Then I will return prison and you disappear for ambiguous reasons. Your disappearance will remain a mystery for them here in the prison island. What is your opinion about my plan???

The millionaire thought that it would be just a crazy risk. For him, it considered better than death penalty. Finally the plan was that the millionaire would creep into the place of coffins and hide in the first coffin he would meet, if he was lucky and there was death.

Next day, during the prisoners’ break, the millionaire went to the place of coffins. Fortunately he found two coffins. He felt panic from the idea of sleeping with a dead person in one coffin for an hour but he quickly thought that he was about to be executed and this is the survival instinct.

In order not to increase his horror, he closed his eyes while opening the coffin, entered the coffin then tightly closed it.

He started to hear the guards’ voice while they were transporting the coffins to the ship. He smelled the smell of the sea within the coffin. He felt the ship movement in the sea. Finally they reached the land.

He felt the movement of the coffin, and then heard a comment by one of the guarding men saying;

“How heavy is such dead???

Replied the other;

“Those prisoners do nothing but eating and sleeping that’s why you meet such excessive obesity!!”

The millionaire felt tension at first, and then got relieved once they stopped talking about the dead in the coffin.

Then, the millionaire felt the coffin burial. The heard the sound of sand hitting the coffin lid. The guards voice began slowly fade away. He was alone buried at a depth of 3 meters with such strange dead. There was a complete darkness. Breathing becomes more difficult with each passing minute.

Indeed, he did not trust such guard but he trusted that his love to the promising millions would force him come for sure.

The millionaire waited a lot. He tried to control his breathing so as not to consume Oxygen. Almost, half an hour remaining, and the prison guard would come and help him come out such horrible place and get comfort.

Millionaire Prisoner

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After 20 minutes….. His breathing started to accelerate and feel suffocated.

He began to say;

“Just ten minutes…. the guard would come then I would breathe freedom and see light again.”

After few moments…

He started to cough,

Other ten minutes passed.

Oxygen was about to run out.

“Such stupid didn’t arrive yet!!!!” The millionaire said.

He heard a far voice so his beats started to accelerate.

“He must be the guard.” the millionaire said.

But the voice disappeared. He felt himself overwhelmed by a fit of hysteria. He began to imagine that the body of the dead moved. He imagined that the dead was smiling cynically at him.

He remembered that he had a cigarette light in his pocket. He got the light out to see the time in his watch.

Despite the lack of Oxygen, He tried to turn his light on then he closed the flame to the watch to see the time.

He said (out of breath):

“45 minutes passed!!!!……”

Although he felt completely terrified, he closed the flame to the dead face.

He saw something which he could never predict in life.

It was the face of the prison guard himself!!!!!!!!!!

What a shock!!!!!

He found out that the prison guard, whom, he was waiting all the time, was the dead whom he was sleeping with, in one coffin.

The only one, who knew that the millionaire was in a coffin under 3 meters in depth, is the dead body of the prison guard who rests in peace now with his briber.

The end………….


None can defy fate. Fate ironically defies people whom do not submit to God’s will. This irony of fate. Money is not everything in life, it can be a bless or can be a curse to its owner.

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Back To The Basics – Yin And Yang Groceries

It is very important to listen to your body’s needs.  So, for example, if you need some water u will take it or if you feel exhausted u will take some vitamins. But what I suggest to you is that you need to take enough water,  more fruits and vegetables as well as natural juices, because it is primarily basic food!

Fruits and Vegitables

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It is necessary to harmonize the balance in the body and it is recommended that the daily intake is at least 60% of the basic foods in order to neutralize the acidity in the organism.

Rights basic nutrition means nutrition of fruitage as they are in the nature.

All the groceries that we take to ourselves changing the pH value of our blood. Our body tends to be in equilibrium and for this it is necessary that the blood is slightly basic.Different groceries have a different pH values and affect the level of alkalinity or acidity in the body.If we introduced too many acidic foods the body is unable to neutralize them, and they are deposited as a hazardous waste and pollute the body.

There are tables where you can exactly determine which food is acidic and which are base, and that on the basis of them you can establish a balance. What is important is that if you eat acidic foodstuffs, you must ensure that in nutrition you introduce groceries that your body will lead to the necessary balance.

Lemon vs. sugar!

Lemon is an excellent example of alkalinizational though it tastes sour, while on the other side sugar creates an extremely acidic environment.

In order to have a clearer picture of it I will point out to you some nutritional support groups in the intensity of the base and acid reaction.

Strong base reaction (yang) includes:                      

  • celery
  • figs
  • Herbal Teas
  • melon
  • watermelon
  • lemon
  • mango
  • papaya
  • parsley
  • Seaweed
  • Skinless grapes


 Low base reaction (yang):


  • olive
  • olive oil
  • eggplant
  • millet
  • miso
  • buckwheat
  • cherries
  • mandarin
  • chestnut
  • Coconut (fresh)
  • cucumbers
  • Brussels sprouts
  • honey
  • leek
  • mushrooms
  • radishes
  • tomato
  • Sea salt
  • Onion
  • orange
  • Sesame seeds


Neutral foods:

  • sour cream
  • Cow’s milk
  • yogurt
  • whey
  • butter
  • Oil (except for olive)


Slightly acidic reaction (yin):


  • eggs
  • Red beans
  • Pumpkin seeds
  • barley


Moderately acid reaction (yin):


  • Honey (pasteurized)
  • bran
  • cheeses
  • dry coconut
  • fish
  • Integral pasta
  • Whole grains
  • dry legumes (except soy)
  • Nuts (except almonds)
  • rye
  • ketchup
  • mustard
  • plum
  • popcorn
  • Potatoes (peeled)
  • Prunes
  • rice


Strongly acidic (yin):


  • White bread
  • Rolls and cakes from white flour
  • chocolate
  • coffee
  • alcohol
  • Carbonated drinks
  • Sweetened fruit juices
  • beef
  • pork
  • chicken
  • fish
  • Refined grains
  • cranberries
  • Ice Cream
  • Pasta from white flour
  • peanuts
  • White rice
  • Seafood
  • Black Tea

Now on the basis of this you can see how properly you can combine groceries.To reiterate,  You should take as much as possible raw food and that is fresh fruit and vegetables.

In accordance to a soul, each of us can choose how we will work on ourselves.Why is the food so important and can it really affect on our lives in several important levels? In some way it is logical that we generally start from food when we try to bring some changes in our life. Everything we eat and the way we eat affects on our physical as well as on the mental and emotional level.

Back To The Basics - Yin And Yang Groceries

Image Credit: Google Copyright Free Images

It is difficult even to count how many different approaches to nutrition has and each has behind of it a research or confirmation of its effectiveness. It is wonderful that in front of us develops a range of choices and an abundance of information; we can find what we like the best.

Natural elixir of orange & green apple & banana currently inspires me to write this for you, so if you want, you can also chop some fruit, make yourself a fruit salad or a vitamin bomb of juice and enjoy in a healthy life.

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily routine. We are waiting for your great contribution.