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The secret of young smile – part II -The health of the land

From time immemorial, the plants have been used in the service of health. Recipes are being applied from generation to generation, so various herbal preparations are still being adviced in the manuals of natural medicine.

How I was quite interested about this topic, I continued to study it and found some much more interesting benefits that can enrich plants for the preservation of teeth.

So see the following ingredients in toothpastes, nibble them fresh, or make a revetment. Reach first for those the healthiest, from the land!

Cinnamon

I personally adore cinnamon as a spice, especially with bottled apple or in combination with honey. I always used some of its combination, more intuitive, but it turned out to be very effective.

And its no wonder..

Did you know that cinnamon destroys 50% of all oral bacteria and 40% of those that cause bad breath?

Now certainly You know. So drink a tea with cinnamon or chewing gum with that spice. It would help you, whether you have a problem with the gums or with the throat pain, caused by colds. It has been always helping me in lessening the inflammation of the throat.

Celery

Not only it can clean your teeth and the space between them, but it is also a natural abrasive, so it massages gums also. It has a strong taste, especially its leaves, so with even a small quantities, it can give significant results! It is a very good addition in the soup and in the broth, especially in the tomato broth, but it is much more effective when it is eaten in fresh form. So when you cook the soup or broth, add its leaves at the end of cooking, after boiling, to retain the vitamins.

Parsley

Parsley is a powerful freshener and it also covers bad breath. Its effectiveness is manifold as you might have read in one of the previous posts. It helps with inflammation of the gums also. To me personally it has a little weaker taste from celery, so you can freely nibble its leaves at any time. It would be useful to obtain a flowerpot of these herbs so you could always have it at your fingertips in a fresh form.

Mint

Mint also refreshes the breath and strengthens the gums. It has antiseptic properties and it helps with toothache. Medicinal parts of mint are primarily its leaves, but also all above-ground parts of this plant.

Sage

This plant is suitable against inflammation of mucous membranes and gums and it also prevents the occurrence of bad breath. You can do mouthwash with sage tea if you have problems with bleeding or with the painful gums.
Rosemary

cleans teeth and soothes the bleeding gums. Another in a series of medicinal pearls. What is interesting that this plant has also a positive impact on the concentration and brain function, so the effect of its consuming, can be multiply.

Chamomile

has antiseptic and anti-inflammatory properties and can be used for rinsing the mouth after a tooth extraction or surgery. Insert a little flowers of chamomile in boiling water and it will give a nice scent to your home also..

Laurel

is enough, according to folk recipes, to rub the teeth for the bleaching effects and obtaining gloss because it eliminates dark spots. It has also an antibacterial properties.

Aloe vera

gently cleans teeth and destroys bacteria and it is recommended for people who have sensitive gums or who are prone to inflammation of the gums.

Tea tree
acts antibacterial and helps with gingivitis and bleeding gums. Tea tree oil is also particularly effective.

I hope that you’ve adopted how much powerful those plants are. Apply after some recipes and enjoy the benefits of nature of the land.

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Healthy Benefits Of Parsley

We all know that parsley is a biennial plant with aromatic leaves that are either crinkly or flat and used as a culinary herb and for garnishing food. It is not just a garnish, it has been around more than 2500 years known for its great healthy benefits that can be showed through our essay today.

Healthy Benefits Of Parsley

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Parsley benefits can be found most in its green leaves. It is rich in vitamins such as vitamin C, A, calcium, iron and many others.

Benefits of Parsley

 Parsley strengthens body muscles and heals nervous system. It can also renew the damaged cells.

– It protects against Alzheimer through activating and strengthening memory.

– It is useful in the treatment of urine tract infections and helps in lithotripsy and treats kidney pain.

– It strengthens blood and prevents anemia since it is rich in iron.

– It helps in the renewal and the expansion of capillaries.

– It keeps the immune system strong and resists fatigue and tiredness.

– It provides skin protection and keeps the skin clear and pure.

– It helps to strengthen eyesight.

– It is used for treating asthma and breathlessness diseases.

– It is used as tonic for sexual desire and its oil used to treat erectile dysfunction.

– It helps in lengthening hair and increasing its density. It activates also the scalp and prevents hair loss.

– Parsley juice is considered the best solution for loosing weight and used for slimming operations.

Healthy Benefits Of Parsley

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– It makes the sense of loosing appetite if u drink soaked parsley on an empty stomach.

– It helps in relaxing nerves.

– It treats rheumatism and arthritis.

– It helps in diuretic and urinary retention.

– It is used for treating breast tumors and its infections.

– It is useful for eye infections if used as soaked drops.

– Soaked parsley can be a wonderful vaginal lotion for women.

– It can be Galactogenous for nursing mother.

– It assists in the healing of fractures and prevents osteoporosis because it contains a high amount of calcium.

– There is an important note worthy to mention,

– That you shouldn’t soak parsley in water for a long time as it loses some of its properties in water.

– A pregnant woman shouldn’t eat parsley frequently because it causes abortion.

Parsley is full of rich vitamins, so don’t keep it away of your home. You can grow parsley in home gardens. It is a kind of herb remains along the year.

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Skill Of Self-Healing Acupressure

For this method of healing, you need only your fingers and a little effort. Once you learn its basics, it will help you to have more energy during the day, to prepare your body to renew during the night and to remove the most common health problems.

Skill Of Self-Healing Acupressure

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Whether it is a frequent headaches, slower digestion or backache, this practical method can help us in maintaining optimal health.

Simply put, such as on the physical level blood flowing through the blood system, on the energy level we are composed of a multitude of channels (nadis/meridians) which flows the energy that gives us life (prana, chi, qi) and such as for example in the case of cholesterol, it results in formation of a blockage in the blood stream (because cholesterol sticks to the walls of the circulatory system and thus precipitates), also on the energy level, the modern lifestyle (such as reduced movement, improper nutrition, stress) leads to blockages that impede the normal flow of energy through the meridians. On this principle is based most of Eastern healing techniques. Along the meridians there are certain points, where the blockade of certain organs can be removed by pressing these points.

I was thrilled by acupressure because of its simplicity and effectiveness. When you begin with applying this method, be without fear because acupressure is primarily simple and secure while you perform on yourself or on others, even if you are a complete beginner. There are no side effects, and the only equipment you need is your fingers.

By pressing certain points on the palms and feet, as well as on the rest of the body, the blockages of energy flow, can be removed in the organs or systems on which the item works.

As when we want to have the light by touching the particular electric switch, current begins to move to the preferred bulb and it lights up, the same is with a pressure to specific points on the body by which we can activate nerves that carry signals to the target organs. When the energy blockages are removed in certain meridian, then it improves circulation and thus a comprehensive work of the organs in which we operate.

Points of most often problems…

 

Headache

With the thumbs press area behind the temples, about one inch behind the hairline. Slowly circling twenty minutes with deep breathing. Pressing these points we can help prevent and stop most types of headaches. Headache will be resolved and by pressing acupressure points for brain, pineal and pituitary, which are located on the peaks of feet and hand thumbs, one below the other. Press with your fingernail rather than the pad of the thumb. Treating these points, you will improve concentration and memory also.

Pain and tension in neck

If you imagine that the thumb represents the head, it will be easier for you to remember that joint at the root of the thumb is connected with your neck. To prevent or eliminate tension in neck, regular press area around the joint on the hands and feet.

Backache

At the outside of the hand between the bones of thumb and index finger, there is an area that offers us insight into the balance of the body work. For example, inflammation represents imbalances. By pressing the recess between the bones from the place where they touch all the way to the top, we can act on the lower back, middle back and shoulder belt.

Interference in digestion

Between the bones of the thumb and index finger on the inside of the palm, there is an area associated with stomach. It is easy to determine the same area on foot. Since the stomach is located in the middle of the hull, point to it is located in the middle of the foot. With regular treatment of these points, you will resolve all stomach problems, such as excessive secretion of gastric acid and slow digestion. But in order that effect would be maximal, remember that you should not press that area immediately after meals.

Tension and sciatica

How often you feel tense? Can you imagine that there is a magical point on the body by which pressure, the tension could be disappeared? Good news for you, this item actually exists! It is located at the root of the middle toe. It’s often ignored also by those who have tended to massage the entire feet. This point is too important because it not only clears mental tension, nor by its activation we can also improve the work of the sciatic nerve.

Acupressure For Headache

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Start to apply these methods today! Acupressure helps us to feel good and to be healthy. It is intended for everyone regardless of gender and age. You can apply it whenever you want. With deep breathing, press desired point with the tip of the thumb, every second during minute. One minute is sufficient to activate the point. Then move to another point. Acupressure is a technique that will enrich the life of long-term health. Purpose is to expel toxins, improve the flow of oxygen and nutrients to every cell and thereby, the body is stimulated by self-healing.

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Precious Moments That You Have To Present Yourself In New Year

If you want to be successful in this coming year, give yourself some precious moments of pure happiness and enjoyment…

Due to our holiday, all of us have been more catched by euphoria because of the many celebrations. In addition to satisfaction, it brings us, of course, a certain amount of stress.

Precious Moments That You Have To Present Yourself In New Year

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We should not forget about our health, and no matter how much your daily planner of obligations has been cluttered, you need to find a little time to yourself.

So give yourself these moments of pure happiness, enjoyment and relaxation!

Solitude

As much as you’re busy every day, at least steal a little time to yourself. Leastways an hour, turn off your phone, find a place where you won’t be disturbed. Let it be a park, walk in the woods, in your garden, room in which you will be locked, it does not matter. Listen to yourself, create a feeling that you are self-sufficient and not dependent from anyone, and love yourself and everything around you. Develop the love of self and begin to appreciate yourself more. You will see how you can enjoy a quiet and positive energy.

Spontaneity

Do not rush at all costs that the you finish the faster everything you listed – stop, listen to the music of street performers, admire the street that shines under the New Year decorations … Remember, life is what happens to us while we are planning something else! So, raise the awareness of each moment.

Wisdom

Take time for a good book. Immerse yourself in the wisdom or a nice story that takes place somewhere far away, in another world … Besides you will experience the beautiful emotions and spend quality time resting your eyes, exhausted from the intense exposure to the light of your phone and computer.

Hunger

You may not sound like a present, but you will be surprised how much one skipping meals, may do you well, especially during the holidays. When you feel hungry a few hours, you will know to appreciate food that surrounds you and remember that not everyone has the chance to treat themselves for the holidays a rich cuisine.

Exercises

You can not imagine how in a small space and without any additional investment, you can give to your body a better health and feelings. It is essential that you are doing the exercises slowly and consciously in accordance with breathing. If your problem is to stand most of the exercises you can do also in a seated or lying positions. While you exercise, alert attention to activate each part of your body. Each exercise that you do, only do within the limits of your comfort zone. The exercises don’t have to last long but it is important to take a little time every day for your body. Do not strain yourself, it is important to enjoy in every move. After a useful exercises, treat yourself to a nice and warm bath with your favorite scents. Let your body relax completely, and feel the effects of effectively worked exercises.

Precious Moments That You Have To Present Yourself In New Year

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The stars in the night sky

Give yourself a true mystic and spiritual moment! Find a place with which you have a beautiful view of the starry sky, lie down and watch them. It will remind you of the fascination of the universe and of life and how we are actually small in this big, beautiful planet. Start to think positively what you want to achieve in the coming year and set yourself in a positive frequency. Create for yourself a good feelings and emotions. Put yourself in feeling as if you are in some fairy tale and make a wish! Wake up the child in yourself and be your own wizard.

The point of above is to take your time in the most creative way. Prices every fraction of a second of time you have available for yourself. Be aware of every moment.

May this January is the month to remember! Happy New Year to all!

 

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Top Ten Benefits Of Ginger

Ginger has too many benefits. Such simple plant is completely rich. There are top ten ginger benefits that found to be the healthiest. Ginger is an herbal plant mainly used as spices for food. After many researches on ginger, researchers have found many great ginger benefits that can be a cure for some diseases and preventing another, such as cancer, diabetes and others.

Top Ten Benefits Of Ginger

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Ginger is considered among the plants that contains health benefits and many vitamins (A, C, E, and B) as well. In addition, it is highly rich with magnesium, phosphorus, silicon, sodium, iron, zinc, calcium and beta-carotene.

Ginger has anti properties such as anti- fungal, anti-inflammatory and antiviral.

Before showing the top ten healthy ginger benefits. It should be taken into consideration that once one uses something excessively, it can be harmful somehow later on.

 

The top ten ginger benefits

 

1-The benefits of ginger for diabetics

Diabetics drink ginger as it lowers the level of sugar in blood. Doctors always advice diabetics to drink at least one cup of hot ginger in the morning. It is better for them to use fresh ginger not that grinded.

These are some studies that have been published before about ginger benefits in lowering sugar in blood.

1- A study has been published in August 2012, in a magazine called “Plantar Medical” has indicated that ginger has a long-term influence on diabetics.

2- Some researchers from Sydney-Australia University have found out that ginger can increase the absorption of glucose into muscle cells without using Insulin. Thus, it helps in fixing sugar levels in blood.

 

2- Ginger can help you get rid of stomach disorder

Ginger properties in expelling gases from stomach make it one of the best plants that help in stomach-disorder treatment. In addition, it helps stomach muscles and intestines to relax and prevents gases in stomach. Health experts frequently recommend people to drink ginger as it contributes to treat some serious stomach diseases such as Indigestion, Colic. It mainly used in the treatment of diarrhea caused by bacteria.

 

3- Ginger benefits in improving heart health

Ginger has long been used to enhance heart health. It lowers the level of cholesterol in blood and prevents blood from clotting. It reduces the exposure of many risks of heart diseases. The proportion of potassium and manganese in ginger is great. It provides better health for the heart. Such great benefits make ginger in the head of plants and herbs that help in improving and providing health for heart muscle.

 

4- Ginger protects against cold and flu

Among of ginger great benefits, it contributes to strengthen the immune system by stimulating sweating. That’s why ginger is used as a natural remedy for cold and flu. It also contains anti-toxins and anti-fungal. To get rid of cold, you can drink three cups of ginger daily. There is another cure in which you can cut ginger in boiling water then inhaling the steam coming out of ginger water. By doing so you can relieve cold and flu symptoms.

 

5- Cancer prevention

Ginger can be used in the treatment of ovarian cancer. According to Some researches have been conducted in Michigan University, proved that ginger powder causes the death of ovarian cancer. According to another study the University of Minnesota, found that ginger may slow the growth of colorectal cancer cells and thus helps the prevention of colon cancer. It can also defeat several other types of cancer cells including lung, breast cancer, skin cancer, prostate and pancreas.

Two spoons of ginger can be enough for cancer prevention. There are many countries that drink and eat ginger daily such as India, China and Japan. That’s why there is no colon cancer much there.

Top Ten Benefits Of Ginger Top Ten Benefits Of Ginger

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6- Ginger reduces menstrual pain

Ginger has anti-inflammatory and natural analgesic properties. Thus, it can be used to relieve women from pains in such period. Women that suffer from menstrual pain can use ginger powder to be relieved naturally from such pain. In such period, women can drink much hot ginger and they will see the great relieving immediate result.

 

7- Ginger benefits to get rid of morning sickness for pregnant women

Among of tremendous ginger benefits is that it helps the pregnant woman to get rid of morning sickness resulting from pregnancy. It is completely like Vitamin B6 in the treatment of morning sickness. Chewing ginger is the best way to get rid of such sickness. In case that you can not bear ginger flavor, you can take ginger supplements.

 

8- Ginger benefits in the treatment of migraine headache

Studies have proved that ginger can treat migraine headaches because of its ability to stop prostaglandins causing the pain and blood vessels inflammation. In the case of migraines, you can during ginger tea during migraine attacks to prevent the unbearable pain and stop dizziness.

 

9- Ginger handles cough

Ginger is a natural analgesic pain and bacteria killer. It can be used to soothe the pain and irritation of a sore throat which leads to calm cough resulting from colds. It can also rapidly heat the body or warm it which helps the body to get rid of phlegm. You can chew some fresh ginger or drink ginger juice or tea to stop cough.

10- Ginger reduces arthritis pain

Ginger has a great benefit in reducing arthritis pain and thus inflammation of gout, rheumatism and arthritis in the knee. To treat such pain, you should mix warm ginger with turmeric and apply it to the affected area twice a day. You can also use ginger oil in the treatment of muscle soreness and joints. You must not forget that Ginger is not a cure for arthritis, but it can only help to relieve pain and inflammation.

 

In the end, there are many of ginger benefits, which I have not mentioned yet. It is advisable, to you keep the ginger in your kitchen cupboard and use it as a daily basis, that will help you a lot to get a normal healthy life and prevent many diseases you don not know.

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily routine. We are waiting for your great contribution.

How To Cook Spaghetti

Usually the most satisfying meals are those the simplest to put together.

There are simple meals appeal to moms to cook such as spaghetti . Spaghetti is one of the simplest and the most delicious meals that can be served to children or grownups and get their admiration because of its good taste with its tomato paste especially if it is served with french fries, chicken slices, chicken pane or with fried meatballs. Such dish would not take hours. It can be served in minutes.

Spaghetti Meat Sauce

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How delicious this dish!!

Ingredients

– boiling water

– Salt and olive oil

– Black pepper or favorite spicy

– Your favorite packaged spaghetti or pasta

– Your favorite Paste sauce or fresh tomatoes

– Some minced garlic

The steps

 

For Spaghetti

1- fill a medium size pot about 3/4 of the way full of water.

2- add a teaspoon of salt to the water to help the pasta soak up the water faster and add 1/4 cup of the olive oil to keep the pasta from sticking together.

3- Turn the stove high to allow the water to boil ( set a timer for about 10 minutes)

4- when the water is boiling, empty the entire package of spaghetti into the water.

5- Stir the pasta well in the water ( Set the timer for another 10 minutes)

( 10 minutes is enough to have your pasta cooked not hard. Consider that there are different kinds of Pasta requires different times on stove. )

6- Place a strainer in the sink to drain the paste ( Be careful of the boiling water and avoid splashing).

7- Run cool water over the pasta to stop its increasing heat and make sure that all the excess water is out.

Pasta

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For Tomato sauce

 1- Add some of the olive oil into a smaller pot then add the minced garlic in order to stir it carefully with the oil, when it has the golden color, you can find your favorite pasta sauce and empty the jar into the pot.

– If you have a fresh tomato , you can mix it in the blender to get tomato sauce and use it instead.

2- add some salt and black pepper to the tomato sauce or the spices you like.

3- Cover the sauce with a lid and leave it to a medium heat.

4- Be sure to stir the sauce periodically and taste it to determine what it needs.

– After few minutes, your sauce should be hot and ready to be taken of the stove.

– Put spaghetti in a larger plate and pour the sauce over top.

– Serve it with some french fries or meatballs.

– Now, enjoy your delicious dish….

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Bout Anxiety – A Brief Introduction With Treatment

It is normal to feel worried or scared from time to another. Everybody passes through such feeling now and then. In fact, The bout of anxiety, with a certain degree, can be helpful . Sense of anxiety might help people be reactive and act properly when exposed to a real risk. It can be a motivating element to some people to excel in work they are taking over or at home.

Bout Anxiety - A Brief Introduction With Treatment

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But when it is repeated or permanent to the extent that the worried person sharply suffers and it would impede the peace of their daily life. Most likely, such person suffers from “Generalized Anxiety Disorder”. This disorder causes excessive and unrealistic anxiety. It causes a sense of fear that goes beyond the normal reaction to a certain situation. It makes man’s fear increase more than it is needed in the normal case.

Life, under such generalized disorder, may become too difficult. But there are ways to treat such anxiety. There are medical treatment and psychological treatment that can contribute in reducing anxiety symptoms. The person who suffers from anxiety can acquire different skills to relieve symptoms of anxiety and face such problem to overcome it, thus they can return to live peacefully and normally.

Anxiety Symptoms

Generalized anxiety symptoms vary from person to another, wither in terms of its types or its severity. It includes the following:

– Headaches

– Nervousness or Tension

– The feeling of a lump in throat

– Difficulty in concentration

– Fatigue

– Irritability and Impatience

– Confusion

– Feeling tense muscles

– Insomnia ( Difficulty in falling a sleep)

– hyperthyroidism ( Excessive sweating)

– Breathlessness

– Abdominal Pain

– Diarrhea

The bout of generalized anxiety makes the person in a permanent state of anxiety. The patient may feel worried about t of their personal security or their loved ones. They may have a permanent sense that something bad will happen even if there is no a significant risk.

Such anxiety bout starts, usually, at relatively early age. Generalized anxiety symptoms develop more slowly than in any other disorders. Most people who suffers from generalized anxiety disorder can not remember the last time they felt improvement and tranquility.

There is no a clear reason to such generalized anxiety disorder like other psychiatric disorders. The researches believe that it resorts to the natural chemicals in brain ” Neurotransmitter ” such as (Serotonin) and (Nor epinephrine/Noradrenaline). It can be assumed that this problem has a variety of reasons. it may include biological processes occur in the body, genetic factors and environmental factors surrounding and lifestyle.

In addition to different types of phobias, Panic attacks, Obsessive or compulsive Disorder. Generalized anxiety bout constitutes one of the kinds of the most common anxiety disorder. The majority of people with generalized disorder believe that the source of such anxiety stems from their childhood. There are also cases that can have anxiety but arises and develops in other later phases. Some researches indicated that the percentage of women who have been diagnosed with Generalized Anxiety Disorder is much more than the percentage of men in the same case.

There are some factors that can increase the risk of Generalized anxiety Disorder including:

Harsh Childhood

Children who have suffered from some difficulties or distress in their childhood as being witnessed to traumatic events. They are more likely to suffer from such disorder.

Disease:

People who suffered from serious diseases such as Cancer. They suffer from the bout of anxiety fearing their future and its consequences of Painful medication or their economic situation. Such elements can form an extra psychological burden.

Stress:

The accumulation of stress, as a result of stressful situations in life, may generate the sense of acute anxiety. For example, a disease that requires absence from work that can cause a loss in one’s income, the thing that can cause psychological tension consequently.

The Character

people with psychological needs, that are not met as it is required, are more likely exposed to Such type of disorder. Such as The romantic relationships that are not satisfactory to the person concerned. They may have no sense of being secure. Some personality disorders such as (Borderline personality disorder) can be classified among generalized anxiety disorders.

Genetic factors

Some studies indicate that there is a genetic source to generalized anxiety disorder. It can be inherited from a generation to another.

Treatment of Anxiety

Treating anxiety has two parts: the medical therapy and the psychological treatment. They can be in a need to definitely determine the patient’s proper treatment and to specify the one that can make the patient feel comfortable and reassuring.

Bout Anxiety - A Brief Introduction With Treatment

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Pharmacological treatment of anxiety

There are various types of pharmacological treatment of anxiety to reduce the anxiety side effects including;

Anti-anxiety drugs:

like (Benzodiazepines), they are calming materials it reduces the anxiety feeling in 30-90 minutes. But they may be addictive if taken for more than few weeks.

Antidepressant drugs

These drugs affect the work of neurotransmitters (Neurotransmitter) which are known to have an important role in the emergence and development of anxiety disorders.

The list of medications used to treat generalized anxiety disorder, includes, inter alia: Prozac – Prozac (fluoxetine – Fluoxetine) and others.

The psychological treatment of anxiety

In such case, the patient needs to receive assistance and support by people work in The field of psychological health through talking to patients and the good listening to them.

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Some Good Olive Oil Tricks

Olive oil is one of the best sources of healthy and beautiful skin, so you should move one bottle from the kitchen to the shelf with cosmetics. If you have decided to purchase products with olive oil pay attention on color.

Olive Oil Tricks

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Creams should be slightly greenish tint, which means it contains at least 10 % of olive oil, the minimum amount necessary for the useful operation.

With drops of oil you can treat the whole body. Apply it to your hair, so wrap it in a towel and after 20 minutes rinse it with shampoo. Before bedtime rub oil on the dry parts of the feet and put on cotton socks.

Olive Oil Tricks

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A few drops of oil on the swabs will serve to remove make-up and as a natural rejuvenating agent and if you pat on chapped skin, it will attempt itching. Mixed with sugar or salt, olive oil becomes piling.

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Nutrition In Accordance With Emotions

Emotions are being arises by certain chemical processes, so some scientists believe that people represent certain ‘biochemical machine’. Four emotions: happiness, sadness, anger and anxiety can be controlled by nutrition i.e. groceries.

Nutrition In Accordance With Emotions

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When we become angry our body has excess hormones noradrenaline and it can be calmed down by the groceries on the basis of milk and dairy products such as yogurt, kefir and cheese -to extinguish anger.

When we are sad, it is recommended usually food that can affect on creation of serotonin in the brain- like grains and sweets . It should be taken only an integrated and unrefined products in moderate quantities.

In the cramped times, when we feel anxiety, it is best to eat fish and quality meat ( like chicken and turkey white meat).

Nutrition In Accordance With Emotions

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When we are happy we should eat fruits, vegetables and other healthy groceries.

Create your way to happiness with the help of proper nutrition!

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Back To The Basics – Yin And Yang Groceries

It is very important to listen to your body’s needs.  So, for example, if you need some water u will take it or if you feel exhausted u will take some vitamins. But what I suggest to you is that you need to take enough water,  more fruits and vegetables as well as natural juices, because it is primarily basic food!

Fruits and Vegitables

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It is necessary to harmonize the balance in the body and it is recommended that the daily intake is at least 60% of the basic foods in order to neutralize the acidity in the organism.

Rights basic nutrition means nutrition of fruitage as they are in the nature.

All the groceries that we take to ourselves changing the pH value of our blood. Our body tends to be in equilibrium and for this it is necessary that the blood is slightly basic.Different groceries have a different pH values and affect the level of alkalinity or acidity in the body.If we introduced too many acidic foods the body is unable to neutralize them, and they are deposited as a hazardous waste and pollute the body.

There are tables where you can exactly determine which food is acidic and which are base, and that on the basis of them you can establish a balance. What is important is that if you eat acidic foodstuffs, you must ensure that in nutrition you introduce groceries that your body will lead to the necessary balance.

Lemon vs. sugar!

Lemon is an excellent example of alkalinizational though it tastes sour, while on the other side sugar creates an extremely acidic environment.

In order to have a clearer picture of it I will point out to you some nutritional support groups in the intensity of the base and acid reaction.

Strong base reaction (yang) includes:                      

  • celery
  • figs
  • Herbal Teas
  • melon
  • watermelon
  • lemon
  • mango
  • papaya
  • parsley
  • Seaweed
  • Skinless grapes

 

 Low base reaction (yang):

 

  • olive
  • olive oil
  • eggplant
  • millet
  • miso
  • buckwheat
  • cherries
  • mandarin
  • chestnut
  • Coconut (fresh)
  • cucumbers
  • Brussels sprouts
  • honey
  • leek
  • mushrooms
  • radishes
  • tomato
  • Sea salt
  • Onion
  • orange
  • Sesame seeds

 

Neutral foods:

  • sour cream
  • Cow’s milk
  • yogurt
  • whey
  • butter
  • Oil (except for olive)

 

Slightly acidic reaction (yin):

 

  • eggs
  • Red beans
  • Pumpkin seeds
  • barley

 

Moderately acid reaction (yin):

 

  • Honey (pasteurized)
  • bran
  • cheeses
  • dry coconut
  • fish
  • Integral pasta
  • Whole grains
  • dry legumes (except soy)
  • Nuts (except almonds)
  • rye
  • ketchup
  • mustard
  • plum
  • popcorn
  • Potatoes (peeled)
  • Prunes
  • rice

 

Strongly acidic (yin):

 

  • White bread
  • Rolls and cakes from white flour
  • chocolate
  • coffee
  • alcohol
  • Carbonated drinks
  • Sweetened fruit juices
  • beef
  • pork
  • chicken
  • fish
  • Refined grains
  • cranberries
  • Ice Cream
  • Pasta from white flour
  • peanuts
  • White rice
  • Seafood
  • Black Tea

Now on the basis of this you can see how properly you can combine groceries.To reiterate,  You should take as much as possible raw food and that is fresh fruit and vegetables.

In accordance to a soul, each of us can choose how we will work on ourselves.Why is the food so important and can it really affect on our lives in several important levels? In some way it is logical that we generally start from food when we try to bring some changes in our life. Everything we eat and the way we eat affects on our physical as well as on the mental and emotional level.

Back To The Basics - Yin And Yang Groceries

Image Credit: Google Copyright Free Images

It is difficult even to count how many different approaches to nutrition has and each has behind of it a research or confirmation of its effectiveness. It is wonderful that in front of us develops a range of choices and an abundance of information; we can find what we like the best.

Natural elixir of orange & green apple & banana currently inspires me to write this for you, so if you want, you can also chop some fruit, make yourself a fruit salad or a vitamin bomb of juice and enjoy in a healthy life.

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