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Healthy Benefits Of Parsley

We all know that parsley is a biennial plant with aromatic leaves that are either crinkly or flat and used as a culinary herb and for garnishing food. It is not just a garnish, it has been around more than 2500 years known for its great healthy benefits that can be showed through our essay today.

Healthy Benefits Of Parsley

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Parsley benefits can be found most in its green leaves. It is rich in vitamins such as vitamin C, A, calcium, iron and many others.

Benefits of Parsley

 Parsley strengthens body muscles and heals nervous system. It can also renew the damaged cells.

– It protects against Alzheimer through activating and strengthening memory.

– It is useful in the treatment of urine tract infections and helps in lithotripsy and treats kidney pain.

– It strengthens blood and prevents anemia since it is rich in iron.

– It helps in the renewal and the expansion of capillaries.

– It keeps the immune system strong and resists fatigue and tiredness.

– It provides skin protection and keeps the skin clear and pure.

– It helps to strengthen eyesight.

– It is used for treating asthma and breathlessness diseases.

– It is used as tonic for sexual desire and its oil used to treat erectile dysfunction.

– It helps in lengthening hair and increasing its density. It activates also the scalp and prevents hair loss.

– Parsley juice is considered the best solution for loosing weight and used for slimming operations.

Healthy Benefits Of Parsley

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– It makes the sense of loosing appetite if u drink soaked parsley on an empty stomach.

– It helps in relaxing nerves.

– It treats rheumatism and arthritis.

– It helps in diuretic and urinary retention.

– It is used for treating breast tumors and its infections.

– It is useful for eye infections if used as soaked drops.

– Soaked parsley can be a wonderful vaginal lotion for women.

– It can be Galactogenous for nursing mother.

– It assists in the healing of fractures and prevents osteoporosis because it contains a high amount of calcium.

– There is an important note worthy to mention,

– That you shouldn’t soak parsley in water for a long time as it loses some of its properties in water.

– A pregnant woman shouldn’t eat parsley frequently because it causes abortion.

Parsley is full of rich vitamins, so don’t keep it away of your home. You can grow parsley in home gardens. It is a kind of herb remains along the year.

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How To Make A Healthy Green Salad

All people know the great healthy value of salad. Salad is a healthy dish served fresh at any time with every meal. It is not only a healthy dish; it is also considered a quick and easy meal. Salad is also good for people who are going on a diet as they are in need to lose weight. They eat much salad as it is low in calories and fat. Here are some basic steps to make a healthy salad.

How To Make A Green Salad

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                           Ingredients

–  The vegetables required

Tomatoes, cucumbers, bell pepper, carrots, lettuce, parsley, celery.

– 6 tablespoons of virgin olive oil

– 2 tablespoon of lemon juice or vinegar

– 1 teaspoon of salt

– 1 teaspoon of pepper

 

Steps

Make sure that you have washed greens well and gently, especially lettuce. All varieties of lettuce available. You should wash lettuce well and rub it under cold water, Cut the leaves off.

 

– Dry greens completely

 

– Chop up the vegetables. Slice cucumbers. Make the carrots and onions shredded, the tomatoes and bell pepper diced.

 

– Chop other greens; lettuce, parsley, celery.

 

– Place the greens in a bowl.

 

– Sprinkle the salad in the bowl with the salt and pepper.

 

– Pour the virgin olive oil and the vinegar or the lemon juice into the bowl.

 

– Toss gently but thoroughly. Use your hands or two large spoons to gently turn the greens over in the bowl until they’re well coated. Taste a leaf and add a little oil, vinegar, salt, or pepper until the salad is seasoned correctly. Serve the salad immediately.

How to make a healthy salad

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Finally, enjoy your healthy green dish. You can add many things you like in your salad including Cheese diced or meat slices.

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily life.