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Healthy Benefits Of Parsley

We all know that parsley is a biennial plant with aromatic leaves that are either crinkly or flat and used as a culinary herb and for garnishing food. It is not just a garnish, it has been around more than 2500 years known for its great healthy benefits that can be showed through our essay today.

Healthy Benefits Of Parsley

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Parsley benefits can be found most in its green leaves. It is rich in vitamins such as vitamin C, A, calcium, iron and many others.

Benefits of Parsley

 Parsley strengthens body muscles and heals nervous system. It can also renew the damaged cells.

– It protects against Alzheimer through activating and strengthening memory.

– It is useful in the treatment of urine tract infections and helps in lithotripsy and treats kidney pain.

– It strengthens blood and prevents anemia since it is rich in iron.

– It helps in the renewal and the expansion of capillaries.

– It keeps the immune system strong and resists fatigue and tiredness.

– It provides skin protection and keeps the skin clear and pure.

– It helps to strengthen eyesight.

– It is used for treating asthma and breathlessness diseases.

– It is used as tonic for sexual desire and its oil used to treat erectile dysfunction.

– It helps in lengthening hair and increasing its density. It activates also the scalp and prevents hair loss.

– Parsley juice is considered the best solution for loosing weight and used for slimming operations.

Healthy Benefits Of Parsley

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– It makes the sense of loosing appetite if u drink soaked parsley on an empty stomach.

– It helps in relaxing nerves.

– It treats rheumatism and arthritis.

– It helps in diuretic and urinary retention.

– It is used for treating breast tumors and its infections.

– It is useful for eye infections if used as soaked drops.

– Soaked parsley can be a wonderful vaginal lotion for women.

– It can be Galactogenous for nursing mother.

– It assists in the healing of fractures and prevents osteoporosis because it contains a high amount of calcium.

– There is an important note worthy to mention,

– That you shouldn’t soak parsley in water for a long time as it loses some of its properties in water.

– A pregnant woman shouldn’t eat parsley frequently because it causes abortion.

Parsley is full of rich vitamins, so don’t keep it away of your home. You can grow parsley in home gardens. It is a kind of herb remains along the year.

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily life.

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Simply is healthy

Today we have been tended to complicate our lives too much and it has no differences with nutrition also. Why is it so difficult to understand, what is a healthy nutrition? Why are we the only kind of animals who are racking our brains with proper nutrition? Wolf doesn’t have a problem to figure out what is for him a proper nutrition. Birds also. Why are we so special, that in the thousands of books is written about proper nutrition, but despite of that, humanity is still sicker and more obese.

Simply Is Healthy

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Media afraid us with deficiencies of vitamins and minerals, while simultaneously bombard us with advertisements for what could be hardly called food. In principle, the rule is that the real food is generally not advertised! So, the ‘food producers’ simply compete, to convince us that it is not so, constantly inventing a new systems of labeling like ‘healthy food’, ‘no sugar’, with ‘0% fat’, ‘enriched with fiber’, ‘enriched with vitamins’.

When you read something of that, be assured that it is not the real food, because something is taken away or added to it. The real food doesn’t have any bombastic labels; in fact it is not even packed usually. So, if you eat enough of that food, it will satisfy all your needs, without adding or subtracting anything. Healthy food is the same as simple food, that everyone knows how to prepare. You don’t need any special counseling, blood analysis or apparatus.

Here is, for example: steamed or bake a pound of potatoes without oil, spice it with a little sea salt and a spoon of butter.

It is important to know, what is the real food. It includes: fruit, vegetables, meat, fish and eggs. It also can included cereals, legumes and dairy products. Although these groceries have some disadvantages, such as phytates in grains and legumes or lactose in milk, many authorities in terms of nutrition have shown that by certain procedures these groceries can be also healthy food. Phytate from whole grains and legumes can be removed by soaking before cooking or if we eat only natural unleavened bread. Old cheese, such as Emmental often contain a little or no lactose, affecting by useful cheese culture and it provides a good source of calcium and omega-3 fatty acids.

What in our nutrition doesn’t need to be found is before of all, industrial food such as carbonated drinks, caned food, nibbles or biscuits. Also oil from the seeds should be removed and used coconut oil for cooking and a small amount of olive oil for salads, just so we can avoid too much of omega-6 fatty acids in the nutrition. Nuts and seeds should be eaten sparingly, because if you’re in nature and if you have to collect them or peel, how would you manage to peel them in one day?

Simply Is Healthy

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So, eat simply and you will be healthy!

The menu which is an example of a simple nutrition which satisfies all the needs at the same time:

Breakfast:
6 ripe bananas
Lunch:
500 g potatoes cooked by steaming, spoon of butter, 50 g emmental
Snack:
50 g almonds
Dinner:
200g mackerel baked in the oven (without oil) lettuce (no oil, dressed with lemon)

Pleasantly!

If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily life.