If you want to be successful in this coming year, give yourself some precious moments of pure happiness and enjoyment…
Due to our holiday, all of us have been more catched by euphoria because of the many celebrations. In addition to satisfaction, it brings us, of course, a certain amount of stress.
We should not forget about our health, and no matter how much your daily planner of obligations has been cluttered, you need to find a little time to yourself.
So give yourself these moments of pure happiness, enjoyment and relaxation!
As much as you’re busy every day, at least steal a little time to yourself. Leastways an hour, turn off your phone, find a place where you won’t be disturbed. Let it be a park, walk in the woods, in your garden, room in which you will be locked, it does not matter. Listen to yourself, create a feeling that you are self-sufficient and not dependent from anyone, and love yourself and everything around you. Develop the love of self and begin to appreciate yourself more. You will see how you can enjoy a quiet and positive energy.
Do not rush at all costs that the you finish the faster everything you listed – stop, listen to the music of street performers, admire the street that shines under the New Year decorations … Remember, life is what happens to us while we are planning something else! So, raise the awareness of each moment.
Take time for a good book. Immerse yourself in the wisdom or a nice story that takes place somewhere far away, in another world … Besides you will experience the beautiful emotions and spend quality time resting your eyes, exhausted from the intense exposure to the light of your phone and computer.
You may not sound like a present, but you will be surprised how much one skipping meals, may do you well, especially during the holidays. When you feel hungry a few hours, you will know to appreciate food that surrounds you and remember that not everyone has the chance to treat themselves for the holidays a rich cuisine.
You can not imagine how in a small space and without any additional investment, you can give to your body a better health and feelings. It is essential that you are doing the exercises slowly and consciously in accordance with breathing. If your problem is to stand most of the exercises you can do also in a seated or lying positions. While you exercise, alert attention to activate each part of your body. Each exercise that you do, only do within the limits of your comfort zone. The exercises don’t have to last long but it is important to take a little time every day for your body. Do not strain yourself, it is important to enjoy in every move. After a useful exercises, treat yourself to a nice and warm bath with your favorite scents. Let your body relax completely, and feel the effects of effectively worked exercises.
The stars in the night sky
Give yourself a true mystic and spiritual moment! Find a place with which you have a beautiful view of the starry sky, lie down and watch them. It will remind you of the fascination of the universe and of life and how we are actually small in this big, beautiful planet. Start to think positively what you want to achieve in the coming year and set yourself in a positive frequency. Create for yourself a good feelings and emotions. Put yourself in feeling as if you are in some fairy tale and make a wish! Wake up the child in yourself and be your own wizard.
The point of above is to take your time in the most creative way. Prices every fraction of a second of time you have available for yourself. Be aware of every moment.
May this January is the month to remember! Happy New Year to all!
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How the water has a possibility to remove the negative energy. In this way by using metaphorical elements, you can easily start the flow of life energy.
Briefly the meaning:
Zen = meditation
Zen garden = A place which is used for meditation and relaxation… or more precisely a landscape garden for anti-stress program…
Although it was originated in the sixth century in China, their development had been contributed most by the Japanese.. They believe that water removes negative energy, and it is symbolic of the sand. The main function of Zen gardens is to relax and to properly initiate the flow of life energy.. When someone pulls rake on the sand, the philosophy that the time devoted to itself, has its most sublime form. You can often see zen gardens in spa centers, banks and cafes.
Composition of small Zen garden:
1. Wooden frame
2. The finest fine sand
4. Stones and shells
It can also include an additional decorations such as small scented candles, Buddha figurines, crystals, a little decorative bonsai tree or cactus… or you can add something to your liking also.
Metaphoric symbols of the constituent elements:
Sand represents water,
Rake- wind which make waves in the sand,
So from this one we can conclude that zen garden is in fact a Universe in a small.
Every day is recommended for at least 10-15min relaxation in Zen garden so turn off the television, phone and anything that makes noise and concentrate only on the action that you’re making waves on the sand and freed from all thoughts that your during the day seemed nervous and stressed.. It can be also used at bedtime because after about 15 minutes of gardening it comes to reduction of pulse and pressure.
Gardens is desirable for stress relief and it can be a very nice gift for your friends also. Because in peace you can better think and make a better decisions.
So cure insomnia and stress and start the flow of life energy today!
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