Ginger has too many benefits. Such simple plant is completely rich. There are top ten ginger benefits that found to be the healthiest. Ginger is an herbal plant mainly used as spices for food. After many researches on ginger, researchers have found many great ginger benefits that can be a cure for some diseases and preventing another, such as cancer, diabetes and others.
Ginger is considered among the plants that contains health benefits and many vitamins (A, C, E, and B) as well. In addition, it is highly rich with magnesium, phosphorus, silicon, sodium, iron, zinc, calcium and beta-carotene.
Ginger has anti properties such as anti- fungal, anti-inflammatory and antiviral.
Before showing the top ten healthy ginger benefits. It should be taken into consideration that once one uses something excessively, it can be harmful somehow later on.
The top ten ginger benefits
1-The benefits of ginger for diabetics
Diabetics drink ginger as it lowers the level of sugar in blood. Doctors always advice diabetics to drink at least one cup of hot ginger in the morning. It is better for them to use fresh ginger not that grinded.
These are some studies that have been published before about ginger benefits in lowering sugar in blood.
1- A study has been published in August 2012, in a magazine called “Plantar Medical” has indicated that ginger has a long-term influence on diabetics.
2- Some researchers from Sydney-Australia University have found out that ginger can increase the absorption of glucose into muscle cells without using Insulin. Thus, it helps in fixing sugar levels in blood.
2- Ginger can help you get rid of stomach disorder
Ginger properties in expelling gases from stomach make it one of the best plants that help in stomach-disorder treatment. In addition, it helps stomach muscles and intestines to relax and prevents gases in stomach. Health experts frequently recommend people to drink ginger as it contributes to treat some serious stomach diseases such as Indigestion, Colic. It mainly used in the treatment of diarrhea caused by bacteria.
3- Ginger benefits in improving heart health
Ginger has long been used to enhance heart health. It lowers the level of cholesterol in blood and prevents blood from clotting. It reduces the exposure of many risks of heart diseases. The proportion of potassium and manganese in ginger is great. It provides better health for the heart. Such great benefits make ginger in the head of plants and herbs that help in improving and providing health for heart muscle.
4- Ginger protects against cold and flu
Among of ginger great benefits, it contributes to strengthen the immune system by stimulating sweating. That’s why ginger is used as a natural remedy for cold and flu. It also contains anti-toxins and anti-fungal. To get rid of cold, you can drink three cups of ginger daily. There is another cure in which you can cut ginger in boiling water then inhaling the steam coming out of ginger water. By doing so you can relieve cold and flu symptoms.
5- Cancer prevention
Ginger can be used in the treatment of ovarian cancer. According to Some researches have been conducted in Michigan University, proved that ginger powder causes the death of ovarian cancer. According to another study the University of Minnesota, found that ginger may slow the growth of colorectal cancer cells and thus helps the prevention of colon cancer. It can also defeat several other types of cancer cells including lung, breast cancer, skin cancer, prostate and pancreas.
Two spoons of ginger can be enough for cancer prevention. There are many countries that drink and eat ginger daily such as India, China and Japan. That’s why there is no colon cancer much there.
6- Ginger reduces menstrual pain
Ginger has anti-inflammatory and natural analgesic properties. Thus, it can be used to relieve women from pains in such period. Women that suffer from menstrual pain can use ginger powder to be relieved naturally from such pain. In such period, women can drink much hot ginger and they will see the great relieving immediate result.
7- Ginger benefits to get rid of morning sickness for pregnant women
Among of tremendous ginger benefits is that it helps the pregnant woman to get rid of morning sickness resulting from pregnancy. It is completely like Vitamin B6 in the treatment of morning sickness. Chewing ginger is the best way to get rid of such sickness. In case that you can not bear ginger flavor, you can take ginger supplements.
8- Ginger benefits in the treatment of migraine headache
Studies have proved that ginger can treat migraine headaches because of its ability to stop prostaglandins causing the pain and blood vessels inflammation. In the case of migraines, you can during ginger tea during migraine attacks to prevent the unbearable pain and stop dizziness.
9- Ginger handles cough
Ginger is a natural analgesic pain and bacteria killer. It can be used to soothe the pain and irritation of a sore throat which leads to calm cough resulting from colds. It can also rapidly heat the body or warm it which helps the body to get rid of phlegm. You can chew some fresh ginger or drink ginger juice or tea to stop cough.
10- Ginger reduces arthritis pain
Ginger has a great benefit in reducing arthritis pain and thus inflammation of gout, rheumatism and arthritis in the knee. To treat such pain, you should mix warm ginger with turmeric and apply it to the affected area twice a day. You can also use ginger oil in the treatment of muscle soreness and joints. You must not forget that Ginger is not a cure for arthritis, but it can only help to relieve pain and inflammation.
In the end, there are many of ginger benefits, which I have not mentioned yet. It is advisable, to you keep the ginger in your kitchen cupboard and use it as a daily basis, that will help you a lot to get a normal healthy life and prevent many diseases you don not know.
If you found this blog interesting and beneficial, feel free to show us your appreciated comments and valuable suggestions. You can also subscribe to this blog and share them in your Face book, Google plus, Tweeter or any other social networking website you are using in your daily routine. We are waiting for your great contribution.