Author Archives: miljaasky

The secret of young smile – part II -The health of the land

From time immemorial, the plants have been used in the service of health. Recipes are being applied from generation to generation, so various herbal preparations are still being adviced in the manuals of natural medicine.

How I was quite interested about this topic, I continued to study it and found some much more interesting benefits that can enrich plants for the preservation of teeth.

So see the following ingredients in toothpastes, nibble them fresh, or make a revetment. Reach first for those the healthiest, from the land!

Cinnamon

I personally adore cinnamon as a spice, especially with bottled apple or in combination with honey. I always used some of its combination, more intuitive, but it turned out to be very effective.

And its no wonder..

Did you know that cinnamon destroys 50% of all oral bacteria and 40% of those that cause bad breath?

Now certainly You know. So drink a tea with cinnamon or chewing gum with that spice. It would help you, whether you have a problem with the gums or with the throat pain, caused by colds. It has been always helping me in lessening the inflammation of the throat.

Celery

Not only it can clean your teeth and the space between them, but it is also a natural abrasive, so it massages gums also. It has a strong taste, especially its leaves, so with even a small quantities, it can give significant results! It is a very good addition in the soup and in the broth, especially in the tomato broth, but it is much more effective when it is eaten in fresh form. So when you cook the soup or broth, add its leaves at the end of cooking, after boiling, to retain the vitamins.

Parsley

Parsley is a powerful freshener and it also covers bad breath. Its effectiveness is manifold as you might have read in one of the previous posts. It helps with inflammation of the gums also. To me personally it has a little weaker taste from celery, so you can freely nibble its leaves at any time. It would be useful to obtain a flowerpot of these herbs so you could always have it at your fingertips in a fresh form.

Mint

Mint also refreshes the breath and strengthens the gums. It has antiseptic properties and it helps with toothache. Medicinal parts of mint are primarily its leaves, but also all above-ground parts of this plant.

Sage

This plant is suitable against inflammation of mucous membranes and gums and it also prevents the occurrence of bad breath. You can do mouthwash with sage tea if you have problems with bleeding or with the painful gums.
Rosemary

cleans teeth and soothes the bleeding gums. Another in a series of medicinal pearls. What is interesting that this plant has also a positive impact on the concentration and brain function, so the effect of its consuming, can be multiply.

Chamomile

has antiseptic and anti-inflammatory properties and can be used for rinsing the mouth after a tooth extraction or surgery. Insert a little flowers of chamomile in boiling water and it will give a nice scent to your home also..

Laurel

is enough, according to folk recipes, to rub the teeth for the bleaching effects and obtaining gloss because it eliminates dark spots. It has also an antibacterial properties.

Aloe vera

gently cleans teeth and destroys bacteria and it is recommended for people who have sensitive gums or who are prone to inflammation of the gums.

Tea tree
acts antibacterial and helps with gingivitis and bleeding gums. Tea tree oil is also particularly effective.

I hope that you’ve adopted how much powerful those plants are. Apply after some recipes and enjoy the benefits of nature of the land.

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The secret of young smile

We all want to look beautiful and youthful for a longer time. Because of that we put on our face rejuvenating creams. We especially cherish the area around the eyes and lips with special preparations. But, what is about our teeth which reveal in the same extent our ages?

According to many researches, preserved and beautiful teeth reduce the number of our age, for even twenty years! That is the reason why more and more people in the West decides to bleaching their teeth to become whiter and shinier, but their teeth can not be healthier thereby. It is necessary to take the time for regular and proper dental hygiene in additional to gain health and longer preserve of youthful smile. I’m not just talking about two-minutes hygiene, while we are in a hurry to a work in the morning or about brushing teeth with one eye closed by dreaming bed at the same time.

Antioxindans from rejuvenate creams are well- known. These same vitamins can help to diseased gums. The most attention is paid to vitamin E, which is considered as the most important antioxidans protection for cellular membranes, as well as vitamin F , which helps in building the gums and it can be helpful in relieving inflammation.

Centuries before the creation of brushes and toothpaste, people had been taking care about hygiene of teeth and oral health. In order to protect them, they never ate too hot or too cold food but only lukewarm. They cleaned their teeth with green twigs of patients and then rubbed it with wool rags to make their teeth glossy and white. Most commonly they used for this wine or wine vinegar, sea salt, sage, laurel and mint. Today many scientists claim that white and red wine helps with reducing bacteria, that cause tooth decay. So we should get back to primordial knowledges, natural herbal ingredients and basic advices of dentists.

Toothbrush

The question which kind of toothbrush we should choose in the sea of what have been poopled on the shelves of stores, the answer is that, the best toothbrush is the one that is regularly being used! Besides, it should be from artificial fibers, which is in contrast to natural, because of its easy maintain and quickly dry and those toothbrush are not susceptible to the bacteria.

In order to be prevented from damaging the gums and that toothbrush can reach all teeth, it should properly lies in hand and the head of toothbrush should be as small as, with rounded shape or even better round. Fiber of brush should not be too hard to avoid damaging the enamel and gums, but medium firm or the soft one in order that with teeth cleaning it could massaged properly gums at same time. In addition, it is essential to regularly change your toothbrush because fibers can gradually weaken. With regular use medium-hard toothbrush should be replaced at the least after two months and soft one after a month.

Toothpaste

After we choose the right toothbrush, it is even bigger problem to choose quality toothpaste – natural, conventional, for whitening, anti-caries, with herbal ingredients, for fresh breath… Sodium lauryl sulfate (SLS), fluor, sugar, aluminum dioxide, triclosan are just some of the ingredients of toothpaste and mouthwash which are been deserving of a rich foam, antibacterial properties or prevention of dental caries. Proponents of natural cosmetics widely avoid the same ingredients. SLS which acts as a detergent, irritate the skin and mucous membranes. Some claim that it may cause a change in the DNA.

However, if you regularly and properly maintain oral hygiene, you should not have problems with oral and dental health. Fluor in small amounts protects teeth from caries. It may be adversely affected by enamel only in excessive doses and than it can have harmful effect on the whole body. The amount of fluoride in toothpastes and in gels for coating teeth is not harmful to the teeth nor dangerous to health. It is not necessary to avoid the pastes that contain fluorine, but it should be noted that fluorine is not a means which whitens teeth.

Dental floss

Although many do not use it, according to many experts in the field of periodontology and oral hygiene, dental floss is absolutely necessary, even more important than the toothbrush for good oral hygiene, because it can clean spaces between teeth that are not available for toothbrush. And precisely these areas, that fail to be cleaned by brush are the focal points for the formation of teeth decay. By removing food residues between teeth, it can prevents the formation of caries and growth of bacteria that cause tooth decay. Flossing is recommended at least once a day and if you are not getting along well with dental floss than obtain interdental brushes.

Mouthwash

Unlike dental floss, mouthwash is not necessary for good oral hygiene but it can be served as an additional aid. It doesn’t mean that mouthwash can replace your toothbrush and dental floss! If you use a mounthwash that contains chlorhexidine, don’t rinse your mouth with it for more than 10 days in a row, because the teeth may become darker.

Wellness for teeth

Although many are afraid of the dentist, and many more visits dental care clinic only when there is no other choice, people should go to control in every six months. Regardless of whether you have a need, or whether you are in pain, twice a year you should go to control. To each is recommended a hygienic prophylactic treatment once a year – so called, dental wellness. It includes detailed cleaning of dental plaque, sandblasting teeth that removes pigments on teeth that are caused by smoking or drinking coffee and coating teeth with protective gel that contain fluor.

Don’t be lazy about performing the necessary and regular daily care and don’t be afraid of the dentist. Apply these rules in daily care for the health of your teeth and there is nothing to worry about. You will not regret. Smile!

Simply is healthy

Today we have been tended to complicate our lives too much and it has no differences with nutrition also. Why is it so difficult to understand, what is a healthy nutrition? Why are we the only kind of animals who are racking our brains with proper nutrition? Wolf doesn’t have a problem to figure out what is for him a proper nutrition. Birds also. Why are we so special, that in the thousands of books is written about proper nutrition, but despite of that, humanity is still sicker and more obese.

Simply Is Healthy

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Media afraid us with deficiencies of vitamins and minerals, while simultaneously bombard us with advertisements for what could be hardly called food. In principle, the rule is that the real food is generally not advertised! So, the ‘food producers’ simply compete, to convince us that it is not so, constantly inventing a new systems of labeling like ‘healthy food’, ‘no sugar’, with ‘0% fat’, ‘enriched with fiber’, ‘enriched with vitamins’.

When you read something of that, be assured that it is not the real food, because something is taken away or added to it. The real food doesn’t have any bombastic labels; in fact it is not even packed usually. So, if you eat enough of that food, it will satisfy all your needs, without adding or subtracting anything. Healthy food is the same as simple food, that everyone knows how to prepare. You don’t need any special counseling, blood analysis or apparatus.

Here is, for example: steamed or bake a pound of potatoes without oil, spice it with a little sea salt and a spoon of butter.

It is important to know, what is the real food. It includes: fruit, vegetables, meat, fish and eggs. It also can included cereals, legumes and dairy products. Although these groceries have some disadvantages, such as phytates in grains and legumes or lactose in milk, many authorities in terms of nutrition have shown that by certain procedures these groceries can be also healthy food. Phytate from whole grains and legumes can be removed by soaking before cooking or if we eat only natural unleavened bread. Old cheese, such as Emmental often contain a little or no lactose, affecting by useful cheese culture and it provides a good source of calcium and omega-3 fatty acids.

What in our nutrition doesn’t need to be found is before of all, industrial food such as carbonated drinks, caned food, nibbles or biscuits. Also oil from the seeds should be removed and used coconut oil for cooking and a small amount of olive oil for salads, just so we can avoid too much of omega-6 fatty acids in the nutrition. Nuts and seeds should be eaten sparingly, because if you’re in nature and if you have to collect them or peel, how would you manage to peel them in one day?

Simply Is Healthy

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So, eat simply and you will be healthy!

The menu which is an example of a simple nutrition which satisfies all the needs at the same time:

Breakfast:
6 ripe bananas
Lunch:
500 g potatoes cooked by steaming, spoon of butter, 50 g emmental
Snack:
50 g almonds
Dinner:
200g mackerel baked in the oven (without oil) lettuce (no oil, dressed with lemon)

Pleasantly!

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Skill Of Self-Healing Acupressure

For this method of healing, you need only your fingers and a little effort. Once you learn its basics, it will help you to have more energy during the day, to prepare your body to renew during the night and to remove the most common health problems.

Skill Of Self-Healing Acupressure

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Whether it is a frequent headaches, slower digestion or backache, this practical method can help us in maintaining optimal health.

Simply put, such as on the physical level blood flowing through the blood system, on the energy level we are composed of a multitude of channels (nadis/meridians) which flows the energy that gives us life (prana, chi, qi) and such as for example in the case of cholesterol, it results in formation of a blockage in the blood stream (because cholesterol sticks to the walls of the circulatory system and thus precipitates), also on the energy level, the modern lifestyle (such as reduced movement, improper nutrition, stress) leads to blockages that impede the normal flow of energy through the meridians. On this principle is based most of Eastern healing techniques. Along the meridians there are certain points, where the blockade of certain organs can be removed by pressing these points.

I was thrilled by acupressure because of its simplicity and effectiveness. When you begin with applying this method, be without fear because acupressure is primarily simple and secure while you perform on yourself or on others, even if you are a complete beginner. There are no side effects, and the only equipment you need is your fingers.

By pressing certain points on the palms and feet, as well as on the rest of the body, the blockages of energy flow, can be removed in the organs or systems on which the item works.

As when we want to have the light by touching the particular electric switch, current begins to move to the preferred bulb and it lights up, the same is with a pressure to specific points on the body by which we can activate nerves that carry signals to the target organs. When the energy blockages are removed in certain meridian, then it improves circulation and thus a comprehensive work of the organs in which we operate.

Points of most often problems…

 

Headache

With the thumbs press area behind the temples, about one inch behind the hairline. Slowly circling twenty minutes with deep breathing. Pressing these points we can help prevent and stop most types of headaches. Headache will be resolved and by pressing acupressure points for brain, pineal and pituitary, which are located on the peaks of feet and hand thumbs, one below the other. Press with your fingernail rather than the pad of the thumb. Treating these points, you will improve concentration and memory also.

Pain and tension in neck

If you imagine that the thumb represents the head, it will be easier for you to remember that joint at the root of the thumb is connected with your neck. To prevent or eliminate tension in neck, regular press area around the joint on the hands and feet.

Backache

At the outside of the hand between the bones of thumb and index finger, there is an area that offers us insight into the balance of the body work. For example, inflammation represents imbalances. By pressing the recess between the bones from the place where they touch all the way to the top, we can act on the lower back, middle back and shoulder belt.

Interference in digestion

Between the bones of the thumb and index finger on the inside of the palm, there is an area associated with stomach. It is easy to determine the same area on foot. Since the stomach is located in the middle of the hull, point to it is located in the middle of the foot. With regular treatment of these points, you will resolve all stomach problems, such as excessive secretion of gastric acid and slow digestion. But in order that effect would be maximal, remember that you should not press that area immediately after meals.

Tension and sciatica

How often you feel tense? Can you imagine that there is a magical point on the body by which pressure, the tension could be disappeared? Good news for you, this item actually exists! It is located at the root of the middle toe. It’s often ignored also by those who have tended to massage the entire feet. This point is too important because it not only clears mental tension, nor by its activation we can also improve the work of the sciatic nerve.

Acupressure For Headache

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Start to apply these methods today! Acupressure helps us to feel good and to be healthy. It is intended for everyone regardless of gender and age. You can apply it whenever you want. With deep breathing, press desired point with the tip of the thumb, every second during minute. One minute is sufficient to activate the point. Then move to another point. Acupressure is a technique that will enrich the life of long-term health. Purpose is to expel toxins, improve the flow of oxygen and nutrients to every cell and thereby, the body is stimulated by self-healing.

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Precious Moments That You Have To Present Yourself In New Year

If you want to be successful in this coming year, give yourself some precious moments of pure happiness and enjoyment…

Due to our holiday, all of us have been more catched by euphoria because of the many celebrations. In addition to satisfaction, it brings us, of course, a certain amount of stress.

Precious Moments That You Have To Present Yourself In New Year

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We should not forget about our health, and no matter how much your daily planner of obligations has been cluttered, you need to find a little time to yourself.

So give yourself these moments of pure happiness, enjoyment and relaxation!

Solitude

As much as you’re busy every day, at least steal a little time to yourself. Leastways an hour, turn off your phone, find a place where you won’t be disturbed. Let it be a park, walk in the woods, in your garden, room in which you will be locked, it does not matter. Listen to yourself, create a feeling that you are self-sufficient and not dependent from anyone, and love yourself and everything around you. Develop the love of self and begin to appreciate yourself more. You will see how you can enjoy a quiet and positive energy.

Spontaneity

Do not rush at all costs that the you finish the faster everything you listed – stop, listen to the music of street performers, admire the street that shines under the New Year decorations … Remember, life is what happens to us while we are planning something else! So, raise the awareness of each moment.

Wisdom

Take time for a good book. Immerse yourself in the wisdom or a nice story that takes place somewhere far away, in another world … Besides you will experience the beautiful emotions and spend quality time resting your eyes, exhausted from the intense exposure to the light of your phone and computer.

Hunger

You may not sound like a present, but you will be surprised how much one skipping meals, may do you well, especially during the holidays. When you feel hungry a few hours, you will know to appreciate food that surrounds you and remember that not everyone has the chance to treat themselves for the holidays a rich cuisine.

Exercises

You can not imagine how in a small space and without any additional investment, you can give to your body a better health and feelings. It is essential that you are doing the exercises slowly and consciously in accordance with breathing. If your problem is to stand most of the exercises you can do also in a seated or lying positions. While you exercise, alert attention to activate each part of your body. Each exercise that you do, only do within the limits of your comfort zone. The exercises don’t have to last long but it is important to take a little time every day for your body. Do not strain yourself, it is important to enjoy in every move. After a useful exercises, treat yourself to a nice and warm bath with your favorite scents. Let your body relax completely, and feel the effects of effectively worked exercises.

Precious Moments That You Have To Present Yourself In New Year

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The stars in the night sky

Give yourself a true mystic and spiritual moment! Find a place with which you have a beautiful view of the starry sky, lie down and watch them. It will remind you of the fascination of the universe and of life and how we are actually small in this big, beautiful planet. Start to think positively what you want to achieve in the coming year and set yourself in a positive frequency. Create for yourself a good feelings and emotions. Put yourself in feeling as if you are in some fairy tale and make a wish! Wake up the child in yourself and be your own wizard.

The point of above is to take your time in the most creative way. Prices every fraction of a second of time you have available for yourself. Be aware of every moment.

May this January is the month to remember! Happy New Year to all!

 

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New Year’s Feng Shui – Energy Gifts For Positive And Harmonious Year

Choosing a gift to someone who you love and that while it has strong Feng Shui energy, is not easy at all. Here’s what you can give to loved ones in order to follow the positive energy and prosperity in the coming year.

New Year's Feng Shui - Energy Gifts For Positive And Harmonious Year

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Himalayan crystal lamp

You’ve heard of Himalayan salt and all its advantages, but did you know that the Himalayan lamp will be an excellent gift for the upcoming holidays? After Feng Shui masters, this lamp releases negative ions into the air and brings positive energy in the home.
Saline crystal – comes from the depths of the Himalayas. Mankind for centuries used this natural wealth that has the following characteristics:
• Improves power of concentration and provides easy sleep.
• Has a beneficial effect on the disease of allergies and asthma.
• Neutralize Electrosmog that forms around on household appliances (TV, PC, etc.).
• Enhances the effect of relaxation exercises.
• In addition to the beneficial effects lamp of Himalayan salt provides gentle, warm light, very decorative and
• It can be a decoration in your home.

Bamboo

Good luck wood in Feng Shui is a natural bamboo and it is considered as one of the most popular “drugs” against negative energy in your home. This plant can be placed even in the bathroom. In any case it will bring peace, good energy and calmness so it is considered like an ideal gift, whether that is intended for a birthday or for upcoming holidays.

In parts of East Asia, there are bamboo forest wood and in Japan it makes the most of the forest. It is often grown as garden plants. In Asia, bamboo stalks are used for building houses and bridges, making furniture and paper production. In China bamboo is a symbol of longevity.

Candlestick in the form of moon

If you are preoccupied with your work and you have a stressful moments, you can always light the candles and enjoy in peace and silence. Just because the candlestick in the form of a moon is an ideal gift for your favorite ones. Treat them moments of peace, relaxation and good energy with help of this wonderful details.

Red candlestick

The elegant chandelier of red color is something that every home should have. Beautiful red color will make a good energy in the home and as that say Feng Shui masters it will ensure you a long life. Lovely little thing for the festive days.

Classical Feng Shui gifts

The classical Feng Shui gift is always a great choice to make someone under the tree. For instance, decorative figurines crystal tree with money, turtles, dragons and other Feng Shui figurines. Choose one of them, repackage them and give them to someone.

Olive pillow of silk

Do you adore olive green color? I am sure that your friend will love it and it will fit nicely with the interior. The Chinese cushions with tassels will bring a touch of luxury to the home and moments of well-being.

Table lamp in black and red shades

Excellent detail in the bedroom because of excellent color combination. The dramatic red and black encourages a good balance and Yin & Yang energy, and these holidays are a great excuse to enter a passion in the bedroom.

New Year's Feng Shui - Energy Gifts For Positive And Harmonious Year

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Red satin bedclothes

Ideal gift for each couple or friends is a red satin bedclothes, just like the black – red lamp which can enter a passion into your bedroom.

Giving even small gifts is nice gesture and a good way to show how much you love and appreciate some person. So, select some of the gifts and cheer your loved ones!

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Feng Shui Tips For Christmas Tree

Christmas tree brings good mood but also activates the zone where you put it.

Feng Shui Christmas Tree

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During the holidays, all is about preparation and euphoria. Not only that feng shui helps in home furnishing and contributes to prosperity, but it also offers advice on how to Christmas and New Year decoration can be managed so that create positive energy in our home. If you think that it makes no difference where you put the Christmas tree and decorate it as you will, you are wrong!

Place for Christmas tree by Feng Shui is of paramount importance, because it will bring harmony in the home.

Feng shui experts suggest that the tree can be stored, depending on what you want and expect from the next year:

  • East (health and family)
  • Southeast (money and abundance)
  • South (fame and reputation)

In addition you have chosen a favorable place, decorate the tree with colors that will bring you a better career, more health, love and prosperity.

Feng Shui Tips For Christmas Tree

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Here are the best colors for the tree:

North (for career): lanterns in blue, gray, black and white color, hang on the north, because they symbolize the water and metal elements.

West (creativity): insert colors like gray and earth tones that will stimulate the creatively of your side.

Northeast (for self-confidence): it is recommended ornaments in red, pink, yellow and earth tones. These colors symbolize fire and earth and they are excellent for building a personality.

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Some Good Olive Oil Tricks

Olive oil is one of the best sources of healthy and beautiful skin, so you should move one bottle from the kitchen to the shelf with cosmetics. If you have decided to purchase products with olive oil pay attention on color.

Olive Oil Tricks

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Creams should be slightly greenish tint, which means it contains at least 10 % of olive oil, the minimum amount necessary for the useful operation.

With drops of oil you can treat the whole body. Apply it to your hair, so wrap it in a towel and after 20 minutes rinse it with shampoo. Before bedtime rub oil on the dry parts of the feet and put on cotton socks.

Olive Oil Tricks

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A few drops of oil on the swabs will serve to remove make-up and as a natural rejuvenating agent and if you pat on chapped skin, it will attempt itching. Mixed with sugar or salt, olive oil becomes piling.

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Nutrition In Accordance With Emotions

Emotions are being arises by certain chemical processes, so some scientists believe that people represent certain ‘biochemical machine’. Four emotions: happiness, sadness, anger and anxiety can be controlled by nutrition i.e. groceries.

Nutrition In Accordance With Emotions

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When we become angry our body has excess hormones noradrenaline and it can be calmed down by the groceries on the basis of milk and dairy products such as yogurt, kefir and cheese -to extinguish anger.

When we are sad, it is recommended usually food that can affect on creation of serotonin in the brain- like grains and sweets . It should be taken only an integrated and unrefined products in moderate quantities.

In the cramped times, when we feel anxiety, it is best to eat fish and quality meat ( like chicken and turkey white meat).

Nutrition In Accordance With Emotions

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When we are happy we should eat fruits, vegetables and other healthy groceries.

Create your way to happiness with the help of proper nutrition!

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Music Therapy

Music doesn’t know for boundaries and prejudice, it combines all religions in unity and those who carry music in the heart, all around themselves, can see inspiration. The choice of music you listen is a serious matter, because it has a great power. It can ennoble us, inspire us, heal us, connect with Mother Earth, but it could also make us enraged, discouraged and sad. Each of ours energy center has its own music. Certain music corresponded to the specific Chakra. We should pay attention to what kind of feelings can awaken music in us.

Music Therapy

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For me, music is synonymous of love and beauty. When I compose through music I can easily connect with the Universe and express my emotions and feelings, often much easier than by words. I honestly believe that all people are sensitive to music, because music can make us laugh or it can make us sad, let us run, deliver us, teach, take and lead us. Whether we play, sing or just listen music, we all carry a song in our heart. We are all born in harmony with music of the spheres, as Pythagoras called the sound of the Universe. All of nature clearly shows us how everything is going to the beat and how it unfolds in the rhythm. It is easy to notice, only if you want- about us first snowflakes fall dancing!

All is music, all is the melody, all is song, and all is rhythm- and the change of seasons and rotation of the earth around its axis and around the sun, tides. Just imagine the rhythm of love and harmony in which the dance galaxy. Nothing is black and white even if you are convinced that it is, the right music before your eyes will paint the world in a rainbow of colors!

It would be nice if each of us could feel the magic of music in the most beautiful and the most spiritual sense. Whether it is music for meditation, music for dance, music for the lullaby, music for romance, decide for yourself. With music we go to war, ascend rebellion against parents , fall in love, and find a healing inner peace. Sinking into a trance to techno party or our heart opens to the liturgy. As we nurture the outside, we should keep our spiritual space also and taking care to protect ourselves against an aggressor who impose and pollute our emotions, which refers not only to the music but also to other art forms.

Music And Love

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Music is timeless category and when we listen it from the heart, plays it, sing or dance, then we can forget about the time and totally relax in the present moment. Only then the fun begins and if you’re having fun just to be good to you, then you missed topic, but when you’re having fun that everyone has a good fun , then it makes sense! And so let’s all dance to the beat of the heart! Free yourself, dance and sing because no one else can do that for you. Let it be the next time period of new inspiration and creation.

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